Matthew Rehrl MD 🖋
@MatthewRehrl
Physician | 📚Author: "The Joy of Walking," and "Think-Walking" | Former Advisory Board Member: Mayo Clinic Social Media Network | 🎨 Think-Walker | #Walking
A thread 🧵 : The 8 Books 📚which inspired me to write "Think-Walking", my book on the relationship of #creativity with #walking. Think-Walking = 🎨+🚶 (Get my book here: tinyurl.com/fmxf95rs) I strongly recommend all of the books below. ⬇︎
While #writing, need to convince my cat Roo that sleeping next to my rolling-wheels office chair isn’t a good idea. 😔 #5amwritersclub
Boring businesses scale… Boring businesses scale… Boring businesses scale… A nice talk about the confluence of psychology & branding & not treating your business as a hobby. Good for #writers. youtu.be/cB-vfAZUp4I?si… via @ashleybrianaeve
Two new papers give us sharply different estimates of #ClinicalObesity prevalence. One, in @TheLancetEndo, says it's 35.5%. The other, in #OBESITY, says it's 9.7%. "Ambiguity and uncertainty" are abundant on this subject. HT: @FRubinoMD conscienhealth.org/2025/07/crunch…
#Does #walking more lead to less low back #pain? 🤔 Intuitively this makes sense. (Although this doesn’t prove causality—just association—there is a dose/ response relationship.) Volume and Intensity of Walking and Risk of Chronic Low Back Pain jamanetwork.com/journals/jaman…
On my #writing #ThinkWalk this morning, I got to see this lovely cow. What a gentle sentient being. We live in an amazing world! #walking
After a hot 🥵 walk in #Seattle, I’m at one of my favorite coffee places (little Oddfellows) in one of my favorite bookstores—Elliot Bay Books—drinking a cold 🥶 #Fanta! #walking #ThinkWalking
Was reminded this a.m. about the importance of animals in our lives: Attached are a few photos of my cat Roo, from his first day home from Seattle Humane to this majestic being. Cats 🐈⬛, horses 🐎 (and yes, maybe even dogs 🐕😉) are all I need to know that God exists.
An example of character. This high-powered marketing expert and her husband do their work to help out these beautiful , innocent animals. (FYI I'm all about rescue cats 🐈⬛, but horses are a close second! 😉) Help out here : paypal.com/paypalme/ashle… #RescueHorses #Horses
On top of everything we have an emergency call into our vet for a rescue at our farm, Luna. This is who Blake Lively & Ryan Reynolds are pulling resources away from with another sham subpoena on their fishing expedition. #blakelively #justinbaldoni
Words of wisdom (for me) overheard today (paraphrased ): If I put as much energy creating/working as I do making excuses, I'd be where I want to be. 😌
Evening walks in Seattle have their place on cool summer evenings! Love it. #walking #ThinkWalking
This article is discussing the “Japanese Walking” method. 🇯🇵 🚶🏼 (What I call intervals 😉) #walking #ThinkWalking I tried the walking method ‘better than 10,000 steps per day’ – this is why I’m a fan the-independent.com/health-and-fit…
My cat’s 🐈⬛ job—his career, so to speak—is to give and receive love. 💕 Not a bad career choice for us humans either! 😉 #BlackCats
