Matt Gebert
@MattGebert1
Auburn Football | Assistant Strength and Conditioning Coach | PhD Student - Liberty University
Anyone who’s used a 1080 knows 10kg does not feel like 22lbs. Friction coefficient changes things. Shoutout to @CoachJosse @jb_morin for the equation. Going to differ slightly based on the type of sled you’re using and surface you’re on but a pretty good guide.
Top 2 Assistance Lifts to Increase your Bench Press: 1. Heavy Board Press 2. Heavy DB Incline
Kirby Smart talked about one of the toughest places to play “in the world” at SEC Media Days last year. “When you step in that stadium, you better be laced up, strapped up & ready to go. Regardless of their record…”
🚨Premium Content Release🚨 @MattGebert1 presents on Mechanisms, Risk Factors, and Intervention in Hamstring Strains Go to mtnperform.com/premium To sign up for this presentation & everything else on premium
Panthers 8th overall pick Tetairoa McMillan has signed a deal with the Jordan Brand, the only NFL rookie signed by Jordan this draft class, per Joe D’Amelio and Zeke Sandhu of Klutch Sports Group.
The best guide I’ve found on how strong is “strong enough”. Based on 6 years of collegiate football data from @CoachKStrength. Credit @coachwellmanphd and our staff at Indiana for the chart. Max strength is very important but the ceiling on transfer might be lower than we think.
The 49ers have invited SMU S Jonathan McGill to Rookie Mini-Camp, per source McGill 2024 Stats: • 41 tackles • 12 defensive stops • 2 TD’s • 3 INT’s • 67.2 passer rating when targeted He also gives further slot, in the box and safety flexibility #49ers | #FTTB
Source: The #Titans are signing former Auburn defensive lineman Philip Blidi. Was a starter at Auburn last season. Before Auburn, was a starter at Indiana. Finished his college career with 91 tackles and 11.5 tackles for loss.
Official ✍️ @QualiConley is on his way to Cincinnati!
Patriots draft Kobee Minor in Round 7 at Pick No. 257 This years Mr. Irrelevant
Welcome to Stoutland University @DietzandWatson | #FlyEaglesFly
Loop to the league 🎯 @tyler_loop is headed to Baltimore!
With the 37th pick in the #NFLDraft, we have selected OL Jonah Savaiinaea. Welcome to Miami, Jonah! 🤙 #PhinsUp
THE PICK IS IN. The @Panthers select @TMAC96795 ‼️
If you want to learn more about why athletes get injured listen to this @Caldietz @Guadango
