Masculine Notes โ๏ธ
@MasculineNotes
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Darkest Female Secrets that NO woman wants you to know! -Dark Female Psychology Thread-

Cold vs Hot Showers After a Workout. Think cold showers are the recovery secret? They reduce inflammation โ but might also reduce your gains. Hereโs what the science says about muscle growth, recovery, and what to actually do post-workout ๐งต๐
How to Carry Masculine Energy Like a Silent Weapon. ( ๐ ๐ฎ๐๐ฐ๐๐น๐ถ๐ป๐ถ๐๐ ๐ง๐ต๐ฟ๐ฒ๐ฎ๐ฑ ) Masculine energy isnโt spoken. Itโs felt. ๐ ๐ฎ๐๐๐ฒ๐ฟ ๐๐ต๐ฒ๐๐ฒ ๐ต๐ฎ๐ฏ๐ถ๐๐ ๐ฎ๐ป๐ฑ ๐น๐ฒ๐ ๐๐ต๐ฒ ๐ฟ๐ผ๐ผ๐บ ๐ฎ๐ฑ๐ท๐๐๐ ๐๐ผ ๐๐ผ๐.
Jordan Peterson and Andrew Huberman changed my life. I watched hundreds of their videos over the last few years. Here are the 11 best habits I learned that will change your life: