MQ

Can exercise improve your mood? Yes, but context matters. When it’s enjoyable and self-motivated, the mental health benefits are far greater. Learn more: mqmentalhealth.org/exercise-conte…

Can sleeping more actually hurt your brain? Research shows regularly sleeping 9+ hours is linked to poorer memory, problem-solving, and executive function, especially in people with depression. More: mqmentalhealth.org/can-sleeping-t…

Can your personality shape your mental health? New insights suggest that traits like neuroticism or extraversion may influence your risk of mental illness. Understanding yourself could be the first step toward better mental health. Read more: mqmentalhealth.org/is-your-person…

Premature menopause isn’t just physical. It can trigger anxiety, depression, and feelings of isolation. For many, it’s a silent grief that goes unrecognised. Learn more: mqmentalhealth.org/the-silent-gri…

What if the secret to conquering mental illness is hiding within our immune system? New research is uncovering astonishing connections between inflammation and mental health, which has the potential to revolutionise treatments for depression. mqmentalhealth.org/immune-system-…

Can a Chatbot Be a Lifeline for Kids’ Mental Health?** As AI transforms our lives, experts are diving into how these digital allies can support young minds in therapy. Could this be a game-changer, or does it raise red flags? mqmentalhealth.org/can-a-chatbot-…

Have you ever felt a clash between your values and reality? That feeling of injustice or shame can lead to a deep emotional wound known as moral injury. It’s not just about what you feel; it’s how it shakes your beliefs and shatters your trust. Curious? mqmentalhealth.org/moral-stress-w…

A HUGE congratulations to everyone who did the #AbseilChallenge2025!

What’s the hidden cost of childhood adversity? Beyond emotional pain, it’s linked to long-term mental and physical health challenges, yet early intervention can change the story Learn more: mqmentalhealth.org/psychological-…

Behind every cruel comment or DM, there could be a lasting emotional wound. Cyberbullying is more than harassment, it may be a form of trauma. Read more: mqmentalhealth.org/is-cyberbullyi…

Moritz (@mrtzhrl) is one of the co-investigators for #EDGIUK We're really appreciative of his research as well!

Why do babies respond better to singing than speaking? Studies show babies stay calmer for longer and feel more soothed when sung to—especially slower, lullaby-style songs. More: mqmentalhealth.org/singing-to-bab…

Ever wondered why some people seem more prone to anxiety or depression? Your personality traits might be playing a bigger role than you think. Read more: mqmentalhealth.org/is-your-person…

How can swimming in nature help with grief? Our latest blog explores the healing power of water, backed by research and lived experience. Read more: mqmentalhealth.org/swming-nature-…

What happens when lived experience meets mental health research? My recent article related to my involvement with @GALENOS_Global and @MQmentalhealth UK leading mental health research charity formed to support research into mental illness. Read more: galenos.org.uk/blog-news/bene…

🎉 It's Research Appreciation Day!🎉 Every scientific breakthrough begins with research. Thanks to the tireless work of scientists, health professionals, and volunteers, we continue to improve healthcare treatments. mqmentalhealth.org/research-appre… #ResearchAppreciationDay

Ever wanted a post-doctoral career in #MentalHealthResearch but don't know where to begin? Listen to MQ's Dr Parisa and other researchers from the NIHR-supported Mental Health Research Incubator explain how they started youtu.be/-WFkWQtW0nw?si… #ResearchAppreciationDay

Starting out in mental health research? Or looking to take the next step? This blog offers practical, real-world career advice from experienced researchers, covering everything from publishing tips to successful networking. mqmentalhealth.org/career-tips-fo… #ResearchAppreciationDay

At MQ, we don’t just fund research—we champion researchers like Dr Marisa Marraccini whose work with young people is a powerful reminder of why research matters. Read more here: mqmentalhealth.org/research-appre… #WithoutResearchItsJustGuesswork #ResearchAppreciationDay

A very happy #ResearchAppreciationDay to everyone! 💊 🩺 📋 Recognising researchers and their work fosters a greater public understanding of how evidence-based solutions benefit communities worldwide 🌎 ⚗️ 🥼 🧪 🔬 buff.ly/X4cNyuL