Dr. Mansafa Bepari

I have struggled with acne, weight issues and underconfidence all my life. In 2024, I decided to finally run my first marathon. During this prep I lost ____ Kg and gained massive confidence. Hi I’m final MBBS student and here is my story:

Dead for real.

Read this thread only if you want to be in top 1% The key to sustainable weight loss? Build new habits. Habits that give you strength and confidence to lead a healthy and beautiful life with your loved ones. Here are 6 simple habits i started using to never regret in future.

Down with fever

Show your parents this tweet. - Whey protein is the best protein supplement. -It does not cause kidney problems. -Its simply made from milk( which you consume almost everyday) - Whey protein is not only for body builders anyone who is healthy with no pre existing kidney…

Hi, I'm Mansafa. An Intern Doctor from a government medical college. It’s been 5 years in this journey. But somewhere along the way I realised I had 2 options 1. Stay unhealthy and fat 2. Get fit and be the best version of me Before i joined MBBS i had already gained…

Banana blueberry protein smoothie. ~200 cals ~24g protein (Not a joke)

If you see this post, go for a 10 min walk. Now.

Frankly nobody cares for you. You are responsible for yourself. That’s it.

I pray for every women doctor to not get a period and a night duty together.

Its funny how people are okay with - multiple meds - chronic joint and bone pains - belly fat - metabolic diseases But not ready to improve lifestyle, eat healthy and exercise regularly to get rid of it.

6 months for 2026. Don’t promise yourself the “best looking” body. But definitely a body that feels healthier. We don’t have to wait for New Year’s resolution begin our fitness journey. Start now. DM “HEALTH” and let’s discuss your fitness goals.