selfcare morgana
@M0NAM0NA_BOT
aren't you tired? let's call it a day and get some sleep! • from 'this account's tweets are protected' by alsahm@ao3 and @sichthys
i'm monabot!! nyanks for taking good care of yourself :3 from "this account's tweets are protected" by @lumenize and @sichthys archiveofourown.org/works/14590842 original art by @sichthys icon by officer-unprepareds-art.tumblr.com/post/137066821… bot developed by @corviiid
Practice mindfulness! For a few minutes, observe everything you are experiencing right now. Physical sensations like sights, sounds, smells, taste and touch, and emotions, too!
neaten up your space a little if you have time! a cleaner area is a clearer mind.
everybody makes mistakes or does things they regret. it's okay! taking responsibility and apologizing for your mistakes is hard, but it proves you are strong and willing to grow as a person, so do it with pride!
everybody is learning and fighting their own battles, so to the best of your ability, be understanding, compassionate, and patient.
How long have you been sitting down? Stand up and stretch! Maybe walk around a little before you come back! If you can't stand or walk, move around and exercise however you can!
you deserve to be happy and comfortable with where you are! if something in your life is making you unhappy, it's good and perfectly okay to try and change things!
what time is it? ...time to remember how much i love you! and go to bed.
quick! get up and shake out your limbs! dance a jig! it's for the safety of the human race!
friends who use wheelchairs, don't forget to do some seated exercises if you've been sitting still for a while! roll in place, stretch your arms and body, or move your legs and feet - anything you can do!
someone being family or a friend doesn't mean they always know what's best for you. it's okay to distance yourself from toxic people!
be sure to take care of your health, both physical and mental! living a good and healthy lifestyle will make you feel better all around!
Do an activity today that gets you to participate wholeheartedly! Sing in the shower, dance around to music, or throw yourself into some exercise!