LongevityLab

This overlooked organ controls your masculinity: • Sperm production • Testosterone output • Cancer risk The scary part? 9 in 10 men completely ignore it. Here's what every man should know about testicular health (& the protection protocol that could save your life):🧵

3 days of lifting > 7 days of burnout. More training = worse results for most people.

Most “fatigue” is a lack of oxygen, minerals, and meaning.

Coffee at 3pm. Netflix at 10pm. No wonder you hate mornings.

Fix your mitochondria and most of your “mental health” symptoms disappear.