F I T Z
@LogFitz6
@logfitzideas @associatespod_ Health, fitness, marketing, internet activities. trained over 2000 people.
I’m opening up spots for my new program: Anabolic Athlete I’ve worked with a little over 100 people in the last year, but it hasn’t really operated under a name - just 1-1 coaching/training with me anabolic athlete will be the future direction & brand for my training /coaching
> lib communism bros setting 225 bench as their standard of mettle They have no idea what’s coming
Hasan says you can’t have an opinion on his opinions unless you clear a certain bench “If you can’t clear 225 atleast for a decent 6 or 7 you should not be allowed to have any opinions on what I have to say”
It gets diluted by some of the ridiculous claims made about it from some of the “cult” behavior online… But there absolutely is a more correct way to move in my opinion Have seen & experienced it in myself and many others at this point. The body and it’s functions greatly…
vast majority of people are gonna get their best results building their diet around animal foods & primarily meat - highest nutrient density - satiating from the protein Shoot for 4 oz for every 25 lbs bodyweight you are daily (example, 175 lb person eats 28 oz / almost 2…
It is moderately disrespectful to God to not go outside on a day where He has prescribed strong unclouded sun exposure
Your mind will do everything to take you out of offense mode Because offense mode is inherently uncomfortable, it inherently leads to rejection, it inherently pushes you out of your own depths but every win is attributed back to offense mode. keep urself there 4ever
Over doubled a clients testosterone in 6-7 months of us working together naturally (no Test or anything like that) Added 60-70 lbs to every compound lift Lower BF% than when we started Fixing ur biology WILL change your life as a man. DM me If you want to work 💪
micronutrients > macronutrients a humongous majority of people who care about their fitness pay tons of attention to their macros, and very little to their micros focusing on the micronutrients will take care of the macros naturally most likely, and getting all of the micros…
JUST MOVE MAN THE HUMAN MACHINE IS MEANT TO MOVE WALK, RUN, JUMP, SPRINT, CLIMB, SWING, PLAY, RIDE, LIFT, STRETCH, COMPETE, WRESTLE, STRIKE, SWIM, THROW, CATCH, BOARD THE MORE YOU MOVE THE HAPPIER, HEALTHIER & WEALTHIER YOU WILL BECOME. MORE ENERGY USED = MORE NRG RECEIVED⚡️⚡️
if you have trouble with squatting in any shape or form be it pain, tightness, movement feeling clunky or uncomfortable to you, whatever Master holding the bottom of a deep squat with perfect form Building the internal structure of neuromuscular coordination will allow you to…
I talk to a lot of guys, especially taller dudes or those with longer limbs, who haven’t filled out / gained muscle as much as they want to Like clockwork I firstly tell them that they are in a position that 90% of people WISH they were in: needing to eat more. So enjoy your…
Your gut determines a ton about how your body & health function. But so much of the info I see presented is absolute garbage used to sell products. Here’s a simple checklist of things that will ACTUALLY improve your gut health: 0) I said zero for this one because it’s the…
anyone can go turbochad mode Don’t let the doomers psyop you, it’s all just a reflection of your internal biological structure. the right health habits & system = achieve your goals if you want help, DM me “biology”
