Leena Mahtani

🚀 My book is here! 'A Little Book of Gut Wellness' is now #Live. Dive into a fascinating world of gut health with over 140 pages of infographics and captivating visual content. Click here to get your copy, and thank you so much for your support. 🙏❤️ leenzm.gumroad.com/l/gutjoy

Love this reframe! 💚 Sometimes the real detox isn’t in a bottle, it’s in slowing down, resetting routines, and clearing mental clutter. A mindful pause and nourishment, for body and mind. 🌿✨ #JoyCleanse #HealthcareWellness #PracticePeacefully #DigitalDetox #MindfulMedicine

Juice Cleanse? Try a Joy Cleanse. Less about sipping green goo. More about releasing what clogs your gut: overthinking, rushing, doomscrolling. A gentle routine. A fiber-rich meal. A deep breath. Now that’s a cleanse.

Absolutely. Not every thought deserves a seat at the table. Pausing helps us distinguish between the truth and the noise, and reclaim our peace.🧘‍♂️🕊️

Some thoughts just don’t mix. “Shoulds,” comparisons, and self-pressure? That’s a recipe for inner chaos. You don’t have to blend every thought. Pause. Breathe. Hit power off.

"Beautifully said. The connection between emotional release and physical well-being, particularly in the gut, is remarkably real. A simple walk or journaling can be more powerful than we realize. Thank you for the reminder to let it move through us, not stay stuck within."

नादान ही जीवन का आनंद लेता है, ज़्यादा समझदार तो उलझा ही रहता है :) Isn't it true... #morningvibes #lifelessons #mentalhealthmatters #calligraphy #artwork @desi_rr

Letting Go Is Gut Work Holding onto anger, stress, or resentment? Your gut holds it too. Release with movement, journaling, or a walk in fresh air. Let it move through you.

काल भी अधीन हैं, साधना में लीन हैं.. वो मोह से परे हैं, कैलाश पर आसीन है। #हर_हर_महादेव🙏🙏

Every swipe leaves a mark. Studies show stress from digital overload can mess with your microbes. Log off. Digest peace.

Stick with the people who pulls magic out of you, not the madness.. #motivation #lifelessons #artwork #calligraphy

Stress inflates. Joy releases. Your gut holds emotional air — be mindful of what you pump in.

Gut Spam: Not All Thoughts Deserve Digesting You wouldn’t eat spam from strangers. So why chew on every negative thought or comment? Filter. Delete. Nourish what matters.

"संयम" क्या है, एक युद्ध अपने ही विरुद्ध ।। Isn't it true... - Anupam 🙏 #mentalheathmatters #positivity #artwork #calligraphy #anupamsrivastava

Slow Is Smooth, Smooth Is Gut-Friendly Slow eating. Slow mornings. Slow chewing. They all help your gut speed up where it matters most: digestion.

धूप बहुत काम आई कामयाबी के सफ़र में, छावं में होते तो सो गए होते। जय हिंद 🇮🇳 #motivation #MorningVibes #Calligraphy #artwork #anupamsrivastava @megirish2001 @desi_rr

Papa’s comeback plan took… a turn. Now he’s back in bed with an ice pack, a blanket, and a request for a bendy straw. In Backpedal to Bed, we’re reminded that recovery isn’t about pushing through — it’s knowing when to flop with style. 👉 shorturl.at/LMWZs…

New season, new microbes. Clear out what’s not feeding you. (Yes, that includes toxic habits and ultra-processed snacks.)

विनम्र इतने कि चरणों में पड़े रहते हैं, प्रचंड इतने कि पल में लंका फ़ूंक देते हैं।।🙏🙏 #जयबजरंगबली #WeekendVibes #artwork #calligraphy @desi_rr

Papa’s back with a plan: warm-up, hydrate, stretch, conquer a hill. Ma isn’t buying it — she’s got the chai, the haldi doodh, and the perfect one-liner. 😅 This Zara + Omie strip reminds us: the road to recovery is smoother with humor (and warm drinks). 👉…

Honouring the light that guides us 🪔 Wishing you all a very happy #GuruPurnima 🙏 आप सभी को #गुरु_पूर्णिमा की हार्दिक शुभकामनाएं। #artwork #calligraphy @desi_rr @megirish2001 @_Rheuma @AIIMSRDA