Coach Lance Deane
@LanceDeane
FATHER 1st 👨👧👦|PRO TRAINER| ATHLETIC DIRECTOR @ Susquehanna Township HS |Instagram : Lance717
EAST HIGH WILL ALWAYS BE A SPECIAL PLACE FOR ME. THANK YOU FOR GIVING THE KID A CHANCE TO MAKE A IMPACT! NEVER GIVE UP AND BET ON YOURSELF🤞🏾❤️
CD East football coach Lance Deane expected to join Susquehanna Township athletics pennlive.com/highschoolspor…
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#Cowboys Solomon Thomas during his workout with Micah Parsons and Osa Odighizuwa. Thomas should maintain his consistent presence on the field and should become a leader in the locker room. The D-Line in Dallas is shaping up to be its biggest strength. (🎥: @LanceDeane on IG)
Had a blast talking Micah Parsons with trainer/developer Coach @LanceDeane Does @MicahhParsons11 cheat at UNO? 😂 What will make The Lion MORE dangerous in 2025? 🦁 And insight into his leadership, a big word today! Full interview on YT!
Shoutout @MicahhParsons11 @LanceDeane Mann this the best advice you can ever give a young athlete
Truly blessed to get a workout in with @MicahhParsons11 thank you @LanceDeane for the work and invite! #LionsDen @AthletesFirst @MalvernPrepFB @CoachGueriera @ChadSimmons_ @dallascowboys @PennStateOn3 @PennStateFball
What it is all about 🤞🏾❤️
Appreciate @LanceDeane for letting us come through to watch @MicahhParsons11 go through a full morning circuit with local Harrisburg-area football players. Micah Parsons motivates, inspires Harrisburg area football locals at 7 a.m. workout: pennlive.com/highschoolspor…
Legendary Moments ! Appreciate the work season right around the corner … @dan_sostek @LanceDeane @MicahhParsons11 @Mulbah_55 @MackYendor @Pa_Preps
Had a great workout with @MicahhParsons11 and @LanceDeane this morning!! Appreciate the coaching!!
I Had a great training session with @MicahhParsons11 and @LanceDeane this morning! Thank you both for the amazing work!
Legendary ‼️. Appreciate the work @MicahhParsons11 @LanceDeane
Eagles first-round pick Jihaad Campbell embodies the SRT spirit Smart, Relentless, Tough as he continues his journey to NFL stardom. 🦅💪 #FlyEaglesFly
He will ‼️
#Cowboys Osa Odighizuwa during his workout with Micah Parsons and Coach Lance Deane. I believe Osa should earn his first Pro Bowl nomination this year. The defense would really benefit from No. 97 having a big year. (🎥: @LanceDeane on IG)
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#Cowboys Micah Parsons offseason workout with D-Line Guru Coach Lance Deane. When Parsons is asked to compete against his peers, he rarely loses. (🎥: @LanceDeane on IG)
#Cowboys defensive line getting some work in together before training camp. Micah Parsons, Solomon Thomas, and Osa Odighizuwa. Tyrus Wheat was there too. Parsons talked about wanting to work together more as a group this offseason. Leadership. (📸: @LanceDeane / @treylens_ IG)
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#Cowboys defensive line getting some work in together before training camp. Micah Parsons, Solomon Thomas, and Osa Odighizuwa. Tyrus Wheat was there too. Parsons talked about wanting to work together more as a group this offseason. Leadership. (📸: @LanceDeane / @treylens_ IG)
After an amazing visit and conversation with @Coach_Knighton I am blessed and humbled to be offered by Florida State University!! #Unconquered #GoNoles @McDCoachSule @DmitriEmmanuel @FSUCoachTW @odellhaggins @Coach_Norvell @ChadSimmons_ @adamgorney @RivalsFriedman…
Up now ‼️
Had an amazing time at Penn State yesterday! Appreciate the love and for having @ParkinsonIV and myself! #WeAre🦁 @McDCoachSule @PennStateFball @ChadSimmons_ @shadrich80 @DBarnes_18 @djbryant13 @EdOBrienCFB @adamgorney @RivalsFriedman @AlPopsFootball @PRZVicCastillo…