NYC Health+Hospitals/Kings County

Bringing a dish to a summer potluck? Skip the salt without skipping flavor! Try heart-healthy picks like grilled kebabs, DIY tacos, fresh pasta salad, bean dips, or fruit skewers. Delicious, low sodium, and crowd-approved. 🫶🍉 #HeartHealthyEats

We're proud to share that our very own @KingsCountyHosp CXO has been named to Becker’s “2025 Hospital and Health System CXOs to Know” list! 🎉👏 This honor highlights our commitment to elevating patient and employee experiences. Read more: on.nyc.gov/4kZf4KT

Gut health is the foundation of overall wellness. 🌱 I’ve noticed a huge difference just by making small changes—like adding probiotics and cutting down on processed food. #healthcareIT #eHealth #healthcare #digitalhealth #Tuesday

"Love this! 🌟 Nothing like fresh air and fitness combined. These exercises are perfect for a quick boost during the day. Thanks for the inspiration! 💪🏾🌿 #OutdoorWellness #StayActive"

True! 🌿 Gut health plays a huge role in energy, mood, and sleep. It's amazing how small changes like adding more fiber and cutting back on sugar can make such a big difference. #GutHealthMatters #WellnessStartsWithin

Taking GLP-1 meds like Ozempic or Wegovy? Focus on nutrient-rich foods that digest easily. Eat smaller meals often, prioritize protein, fiber & hydration to boost results & minimize side effects like nausea or constipation. Listen to your body & stay energized! 💪🥗💧#WeAreKings

#GutHealth Feeling tired no matter how much sleep you get? 😴 Your gut might be to blame. An imbalanced gut can cause nutrient issues, inflammation & poor sleep—all of which zap your energy. Start with fiber-rich foods, probiotics & less sugar! #WeAreKings

The @KingsCountyHosp CAB was proud to attend the annual Marjorie Matthews event, celebrating community, service, and collaboration. It was an inspiring day connecting with local leaders and strengthening our commitment to making a positive impact in the community. #WeAreKings ☺️

#HealthyHabits Signs you’re not drinking enough water: 🟡 Dark yellow urine 💧 Dry mouth 😴 Fatigue or dizziness 🧠 Headache 💦 Thirst Don’t wait for symptoms—sip regularly & stay ahead of dehydration! #WeAreKings

#SodiumFree BBQs aren’t just about the meat—those buns, sides, and condiments can add hidden salt. Swap in healthier options like fresh fruits, grilled veggies, and mustard to keep your sodium in check while still enjoying the feast! 🍉🌽 #WeAreKings

#OutdoorFitness 🌳 Take your workout outside! Whether you're on a lunch break or enjoying the weekend, this video shows simple, effective exercises you can do right in the park—no gym or equipment needed! 💪🏾✨ #WeAreKings

#GutCheck Gas, bloating, food cravings & fatigue could all point to poor gut health. 🦠 Start feeling better from the inside out with gut-friendly foods, less stress & quality sleep. When your gut’s happy, your energy improves too! #WeAreKings

#MentalHealthMatters Struggling to feel “summery” this year? Summer Seasonal Affective Disorder (SAD) is real! Symptoms like insomnia, weight loss, and irritability can hit when you least expect it. If you're feeling off, talk to a doctor for support! 🌞🧠 #WeAreKings

#WellnessTech Need a wellness boost? 🌟 AI-powered apps can remind you to hydrate, track your habits, and give personalized health tips based on your age, lifestyle & more. It’s like having a smart wellness coach in your pocket! 📱💧

#HydrationTips How much water do you really need? The old “8 cups a day” rule doesn’t fit everyone. Factors like age, activity, health & weather all affect your fluid needs. Check your urine: pale = hydrated, dark = drink up! 💧🚰 #WeAreKings

#WaterSafety Drowning can happen to anyone, anywhere — pools, lakes, even bathtubs. Kids, teens, adults: everyone’s at risk. Never take your eyes off swimmers, avoid alcohol near water, and always wear life jackets when boating. Quick action can save a life. #WeAreKings

#OutdoorFitness Take advantage of the beautiful weather with an outdoor workout! No equipment needed — just a park bench and some fresh air. Warm up with a brisk walk, then try bench squats, standing push-ups, step-ups, high knee marches & side bends. #WeAreKings

Absolutely!🍗 It’s amazing how much sodium sneaks into our favorite summer foods. Thanks for the reminder! Grilled veggies and lettuce wraps are game-changers, tasty and heart-smart! 💚 #SmartEating #LowSodiumLiving #HealthyBBQ

#HeartHealth Hot weather makes your heart work harder to cool your body, which can cause dizziness, fatigue, or chest pain—especially if you have heart issues. Stay hydrated, avoid the midday heat, and watch for symptoms! #WeAreKings

Traveling? Avoid stomach issues by sticking to bottled water & hot cooked food. Pack a simple first aid kit, hydrate well, and rest if you feel off. Being prepared helps you bounce back fast so you can keep enjoying your adventure without missing a beat!