Kat Merchant
@KatMerchant14
Rugby World Champion turned Fitness Coach. Lose weight & build muscle without giving up your favourite things 🍺🍷🍕 📥 DM "COACH" to work with us 1:1
Life’s too short to not enjoy it. Sure abs look great BUT do you know what’s even better? Enjoying what my body can DO and having fun along the way. I used to focus on being skinny. Under eating, over training, and the truth was no matter how lean I was it wasn’t good enough.…
Fear of failing holds 90 percent of people back from achieving their goals… Ok I made up the 90 percent part but it does legitimately hold so many people prisoner! ‘I can’t go for that promotion- what if I don’t get it?’ ‘I can’t commit to a programme because what if I don’t…
Would you rather - A) alcohol be calorie free OR B) alcohol not give you hangovers? 🤔
I don’t understand football. Fully supporting the lionesses though 🤷♀️
I’m looking for 3 people who are serious about getting in shape. 1-1 training, nutrition and lifestyle coaching. ✅ accountability, support and results ❌ giving up your social life Comment ‘me’ if you are ready to take action
Love to see the Lions play the advantage rather than just kick it away 🏉
When I was 14 I wanted to get an England cap. In 2005 aged 19 when I got my first cap I decided to have really ‘made it’ I needed to earn 50 caps. Getting your first cap you need talent and someone to believe in you- to get 50 you need commitment, discipline and consistency.…
Congrats @Lionesses Come back queens and surviving a brutal penalty shootout 🏴
Don’t be like Gabriel… Only a few years ago a comment like this would have sent me spiralling. I’m confident in my body now but Body image is complicated- you never know what someone is going through.
