Karl Matt Button │ Apex Fitness Adv.
@KarlApexFit
Founder Apex Fitness Advisory (formerly V Shape Fitness). Helping High Performers get Lean and Strong, Reverse Decline, and Reclaim Peak Performance and Health.
'I want to lose fat without losing muscle' 45 year old Business Owner Rob had spent years busy, tired, and stuck... To torching 33lbs of fat, increasing strength, and improved key health markers across the board in just 17 weeks. Here are the 3 Steps we used to do it:
Pull Up Strength is an indicator for health and longevity. But most people can't even do one. 49 year old client Eric is now doing weighted pull ups with ease. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =
Is inconsistency stopping your health and fitness progress? You need a simple daily routine. Over 5,000 High performers have used the V Shape Daily Routine to crush their health and fitness goals. Grab your FREE copy here: vshapefitness.net/v-shape-daily-…
Zero time to cook? Breakfast - Greek Yogurt + Whey + Frozen Blueberries Lunch - Rotisserie Chicken + Mission tortilla wrap + Salad Dinner - Rotisserie Chicken + Mission tortilla wrap + Salad Protein? 150g+ Time? 5 mins total Excuses? Zero Simplicity scales.
No time to Exercise? Yes you do. Join over 5,000 other High performers and grab a free copy of the Busy Man's Workout Plan. Get lean, strong and optimize your health in under 2 hours per week. Grab your free copy here: vshapefitness.net/busy-mans-work…
'I've tried everything but just cannot lose fat' Nutrition is your key to get lean. But most people have no idea how to start. (And the rest can never stick to it). Here is the Simple 7 Step Nutrition Game Plan that will get you lean and stay lean for life:
Leg extensions should be a staple of your quad workouts.
Eating out for work or with family is not an excuse. ▪️ Eat slowly ▪️ Drink water during ▪️ Drink water before ▪️ Don't drink calories ▪️ Choose grilled not fried ▪️ Ask for sauce on the side ▪️ Switch chips for vegetables Simple steps can make a big difference. Stay on track.
'I would do anything for my family' Then the opportunity comes to get healthy for them.... 'I'll wait for a better time' They deserve you at your best. You deserve you at your best. Stop hesistating.
Can't drop fat? I guarantee it's your crappy diet. I've put together the 5-Step V Shape Nutrition System to help you nail your nutrition permanently. Automate your fat loss with over 5,000 other High Peformers and grab your FREE copy here: vshapefitness.net/nutrition-syst…
In just 14 weeks Matt: ⚬ Torched 32lbs of fat ⚬ Got Visible abs ⚬ Reversed diabetes The only difference between him and you? He took action You can too... ⬇️⬇️⬇️