Wim Hof
@Iceman_Hof
The cold is merciless but righteous, it teaches you how to breathe | Instagram: iceman_hof | website ⬇️ - Wim and team Hof
On the right, Israeli and on the left, Palestinian. In the heart, we come together. Breathe! Politics are like tics, no solutions but wars and differences. Transcend through taking in the life force, breath and the heart opens. The seat of our Soul.
How long should you stay in cold water? 2 minutes is enough. That’s all it takes to wake up your vascular system, train your heart, relax your muscle tone, and feel ALIVE. If you want to stay longer, that’s the mind at work— but don’t force it. Listen to your body, not the ego!…
Trauma blinds you to the beauty of life. It makes everything feel like a threat. But Nevena — she took the power back. The cold is not the enemy. It is a teacher. A mirror. A path back to your true nature. Listen to Nevena's full story here: ow.ly/goAV50WmOwh
Ahh, those glorious the winter days...Planking in the snow, because regular planks weren't cool enough. ❄️ How long can you hold a plank?
Throwing it back to this inspirational story. Now Marcos is cancer-free, continues to practice the Wim Hof Method daily, AND he’s become an ultra athlete. 💪 Listen to his full story here: ow.ly/erwy50WmfPz
Can you control your pain? In 2023, a study from Radboud University showed that the Wim Hof Method lowers pain perception. Breathing. Cold exposure. Mindset. They work. Science proves it. We are just beginning to understand the power within.
I do this in the morning with my little one by my side. Just sitting by the lake with my guitar, humming into the stillness. My morning meditation. ❤️ Want to try it yourself? You can also find it in the Wim Hof Method app.
Motivation is the right connection with your central nervous system. You really want it because you really are there.
A new friend, a gentleman giant. We will train together. @thedutchgiant @zacaynsley Be strong, stay humble.
Last call for the Wim Hof Summer Expedition! July 7-13. Just breath, cold, nature, and real connection. One week. One tribe. ❤️ Final spots open until Monday! ow.ly/mYut50WkbhF #summer2025 #spain #naturetribe #wimhofmethod
Willpower is the ability to have control within. It’s the sixth, 7th, and 8th sense. It’s derana, concentration. A natural connection with the central nervous system. A connection with your prefrontal cortex.
The final countdown begins. 10 days left until we kickstart the fun in Spain! 🇪🇸 ❄️ Join the tribe here: ow.ly/p9ZW50WfXO1
Breathe, exerc-ICE, repeat. ❄️ Forget coffee— this is how I start the morning full of energy. Wim Hof breathing to cleanse the body. Exercise to get the blood flowing. Ice bath to supercharge your energy. Give it a try and share below how it made your day!
Take a moment to feel the blessings in your life, life itself. Cultivating a mindset of appreciation and thankfulness will shift your energy and focus about life. Check out this full Gratitude Meditation in the Wim Hof app.
When we are born, the first thing we do is take a deep breath, and when we die, we breathe out for the last time. Whenever you feel discomfort, take a deep breath! There are many more to come ❤️
Celebrating International Yoga Day with my all-time favorite pose: Eka hasta sarira Utthana asana. One limb body lift posture. A healthy body is a temple to the Soul.
Nothing but good vibes in the comments. Every day, your words shape something beautiful. Keep showing up and spreading your light. ❤️ Need a little mood lift today? Check out the Wim Hof Guided Breathing video on you📺— instant mood boost! ow.ly/mlTx50Wbs8t
You've been doing the Wim Hof Method breathing exercise for a while, and your retention times start to drop. Why does that happen?