Human Kinetics

It's baseball season! In physical demands on a baseball player depend on the position the role they play. Try this in-season upper-body power training program for a pitcher and for more programs for power training, check out Developing Power by the @NSCA: monkeylink.co/445897

Check out this open access article from @ISCJHK! What Is Known About Mindfulness and Self-Compassion Among Sport Coaches? A Scoping Review doi.org/10.1123/iscj.2…

Read a new article from @JSMjournal: “It Is Our Space”: The Formation of Diasporic Families’ Community Cultural Wealth Through Ethnic Sport Participation doi.org/10.1123/jsm.20…

Understand the interference effect. Learn more in Science and Development of Muscular Strength: monkeylink.co/164579

#WorkoutWednesday- Strengthening your core is essential, and the jackknife is an excellent bodyweight exercise for the core. For more bodyweight exercises and workouts, check out The Bodyweight Blueprint: monkeylink.co/c51754

Check out some research from @egaming_esports: Sitting for Success: A Randomized Controlled Study on the Impact of Chair Design on Muscle Stiffness and Performance in Video Gamers doi.org/10.1123/jege.2…

Travel plays a role in fatigue, recovery, and how the individual might perform during their next training session. Physical therapist, Dan Pope, explains why travel should be considered as a factor when it comes to performance. Full Interview: ecs.page.link/imKGF

#TechniqueTuesday- The incline dumbbell curl is a very stable exercise with a huge loaded stretch exposure and a ton of range of motion. It’s about as effective as biceps exercises get. For more information, check out Bodybuilding Anatomy: monkeylink.co/f7efbe

Train for upper body power with the drop push-up. For more exercises to develop explosive power for an edge over the competition, check out High-Powered Plyometrics. Learn more! monkeylink.co/4798a7

Read some new research out of @JApplBiomech: Is There an Association Between Symptoms of Pelvic Floor Dysfunction, Running Kinetics, and Pelvic Acceleration in Postpartum Women? doi.org/10.1123/jab.20…

Explore new research from @JAPAjournal! Direct Observations of Intergenerational Visits and Activities at Six Local Recreational Parks in Victoria, Australia doi.org/10.1123/japa.2…

Learn more about autoregulatory progressive resistance exercise and more in Science and Development of Muscular Strength. Grab you copy: monkeylink.co/164579

#WorkoutWednesday- Bodyweight strength exercises enhance muscular endurance, improve coordination and balance, and increase flexibility and mobility. Try this bodyweight strength workout using supersets from The Bodyweight Blueprint: monkeylink.co/c51754

Read new research from @JMPBjournal! Performance Evaluation of Algorithms to Estimate Daily Sedentary Time Using Wrist-Worn Sensors in Free-Living Adults doi.org/10.1123/jmpb.2…

Walking can be more than movement—it can be your method. In Walk Your Way Fit, clinical exercise physiologist and national race walking champion Sarah Zahab shows you how to turn a simple walk into a complete fitness plan. Pre order on Amazon: monkeylink.co/843dd5

#TechniqueTuesday- The landmine kneeling push press focuses on the hip extensors as well as the shoulders, triceps, and chest. This is only one of many landmine exercises presented by David Otey and Joe Drake in Complete Guide to Landmine Training. monkeylink.co/2b4ef3

Check out this new research from @JSportRehab: Psychological Responses Among Individuals Undergoing Anterior Cruciate Ligament Reconstruction Surgery doi.org/10.1123/jsr.20…

#WorkoutWednesday- This full body workout from Complete Guide to Landmine Training can be tagged onto other full body landmine programs or used as a stand-alone landmine session in a weekly workout program. For more landmine exercises, check out the book: monkeylink.co/45aba3

Enjoy an elegant anatomical atlas of the human body. Anatomy in Black comprehensively leads you through the human body in seven chapters dedicated to each area of the human body. Learn more: monkeylink.co/e298d2

Explore this research from @IJSPPjournal: 3 × 3 Basketball: Neuromuscular Fatigue Develops While External Intensities Are Maintained in Late Tournament Stages doi.org/10.1123/ijspp.…