HokaHeyAthleticPerformamce
@HokaHeyAP
“Today is a great day to train” Building athletes to be their best, all around self.
Make sure we are being consistent and moving dirt. Open hours this week: Monday - 8am to 10am Wednesday - 7am to 9am
Another great open lift. 💪🏻💪🏻@HokaHeyBooster @HokaHeyFootball @ManvelBaseball
Open weight room was awesome yesterday. Tomorrow we will be open 8-10am!! @HokaHeyBooster @HokaHeyFootball @ManvelBaseball @ManvelBasketbal @ManvelGBB
Daily Reminders. Consistency!!! @HokaHeyBooster @HokaHeyFootball @ManvelBaseball @ManvelBasketbal @ManvelGBB @ManvelVBall
Our top Speeds from Summer. Let’s get ready for Fall Camp. @HokaHeyFootball @HokaHeyBooster
Open hours this week: Monday and Wednesday from 8am to 10am. Here is a workout and run if you are not able to come to school. Test and revive but move dirt!! @HokaHeyBooster @HokaHeyFootball @ManvelBaseball @ManvelBasketbal @ManvelGBB
74 Squat PRs today. Finish STRONG. @HokaHeyBooster @HokaHeyFootball @ManvelBaseball @ManvelBasketbal
67 Bench Press PRs today!! Finish STRONG!!! @HokaHeyBooster @HokaHeyFootball
Congrats to Athletes of the Week for Week 4. Sorry for the delay!! Male from Swim - Aidan Varghese Female from Volleyball - Eva McFarland @HokaHeyBooster @ManvelVBall
Big Bench Day!!! @HokaHeyBooster @HokaHeyFootball
Great day of Deadlifts. Lots of PRs. Even had a few guys go up 40lbs. Keep up the hard work. @HokaHeyBooster @HokaHeyFootball
Even Big boys need to be able to bend!! @HokaHeyBooster @HokaHeyFootball
Make sure we are following the 4 Rs of Recovery. Lifting, running, and practice breaks your body down. You must recover properly to make gains and to be at your best for competition!! @HokaHeyBooster @HokaHeyFootball @ManvelBaseball @ManvelVBall @ManvelBasketbal @ManvelGBB
Appreciate you!!!
Thank you @HokaHeyAP! The best training around!
Week 3 Athletes of the week. Thank you for your hard work and dedication. Continue making everyone better around you. @weslie.caton8 and @micahreeves03
Top Speeds from SWAT today! You have to be 💨 to make this list!! @HokaHeyBooster @HokaHeyFootball @MaloneHayes21
Make sure we are eating balanced meals to fuel for performance and recovery. @HokaHeyBooster @HokaHeyFootball @ManvelBaseball @ManvelBasketbal @ManvelVBall @ManvelGBB
End of Week 3. One day at a time. Get 1% better. @HokaHeyBooster @HokaHeyFootball