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If you’re sleep deprived consider taking creatine.

Probiotic BL-11 increased children's height by over 2.2 cm in just 3 months, nearly doubling their natural growth rate.

You can have high serum IGF-1 but little bone growth if local, tissue-derived IGF-1 in the growth plates isn’t present. Increasing IGF-1 from the liver alone isn’t enough to grow taller. You need to create the right stimuli to boost local IGF-1, which in turn will actually…

One cup of milk increase IGF-1 levels by an average of 5%.

Don’t wear any tight clothing if you want to grow taller.

Has anyone made chewing gum that contains K2?

The power of Caffeine and L-Theanine.

Teeth before and after consistent use of nano hydroxyapatite toothpaste.

I try to answer all my DMs if any of you need help with something.

I think I permanently healed my wrist pain by soaking my hand in hot water mixed with baking soda, magnesium chloride, and a little vinegar.

Lithium plays a significant role in both bone mass and muscle strength. By inhibiting glycogen synthase kinase 3 (GSK-3β), lithium activates the Wnt/β-catenin pathway, which promotes osteoblast differentiation and bone formation, stimulating the creation of new bone tissue.…

If you want to tan faster, increasing body temperature and blood flow will help.

If you want to maximize your chances to grow taller you should consume raw foods and fluids that are naturally structured and thus electrically charged, and biologically active such as raw milk/fruit juices / spring water. These living foods support your body’s internal EZ…