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Social isolation increases risk of early death by about 30%.

If you’re sleep deprived consider taking creatine.

Probiotic BL-11 increased children's height by over 2.2 cm in just 3 months, nearly doubling their natural growth rate.

You can have high serum IGF-1 but little bone growth if local, tissue-derived IGF-1 in the growth plates isn’t present. Increasing IGF-1 from the liver alone isn’t enough to grow taller. You need to create the right stimuli to boost local IGF-1, which in turn will actually…

One cup of milk increase IGF-1 levels by an average of 5%.

Don’t wear any tight clothing if you want to grow taller.

Has anyone made chewing gum that contains K2?

The power of Caffeine and L-Theanine.

Teeth before and after consistent use of nano hydroxyapatite toothpaste.

I try to answer all my DMs if any of you need help with something.

I think I permanently healed my wrist pain by soaking my hand in hot water mixed with baking soda, magnesium chloride, and a little vinegar.