FastAfterFifty
@FastAfterFifty
I'm coaching my son on getting ready for cross country this Fall. Today's workout Sprint from barn to gate (200m with ~8degree uphill incline) Set 5 minute timer Walk back Do 5 pullups and 10 pushups Wait for timer to expire, repeat Do 5 cycles
The extreme trains the range. Interval sprint training is much better than distance training if you are training to run distance. The extreme trains the range.
Met @pntrack and Chris Korfist in 2024 at a seminar for track coaches. I'm not a track coach, just a 50 year old who practices FTC and RPR to stay fast, loose, agile, and strong. Never stop sprinting!
The two most important people to follow in fitness are @pntrack and @kneeovertoesguy. At 51 I am fast, limber, strong, and agile because I do the things they recommend.
If you are 50 or older, you can and should still do sprints: fastafterfifty.substack.com/p/fast-after-f…
If you can do these three things, you are fast... fastafterfifty.substack.com/p/if-you-can-d… #FastAfterFifty #FeedTheCats #KneesOverToes