Excel Mental Health Foundation

Being kind to yourself boosts your mental resilience, helping you cope better with setbacks and recover more easily from mistakes. #NoHealthWithoutMentalHealth #MentalHealthMatters #Mentalhealthawareness #SayNoToStigma #StigmaKills #Selfcaretips #Suicideprevention #WHO #unicef

When we listen without judgment, we can help people who are struggling feel more hopeful and less overwhelmed. #NoHealthWithoutMentalHealth #MentalHealthMatters #Mentalhealthawareness #SayNoToStigma #StigmaKills #Selfcaretips #Suicideprevention #WHO #unicef #cdc #undp #unodc

Appreciating the extraordinary in the ordinary enhances both the beauty of life and our overall well-being. #NoHealthWithoutMentalHealth #MentalHealthMatters #Mentalhealthawareness #SayNoToStigma #StigmaKills #Selfcaretips #Suicideprevention #WHO #unicef #cdc #undp #unodc #iom

Up to 20% of parents experience parental burnout, a condition caused by chronic parenting stress that negatively affects both them and their children. #NoHealthWithoutMentalHealth #MentalHealthMatters #Mentalhealthawareness #SayNoToStigma #StigmaKills #Selfcaretips

Reassuring someone struggling with their mental health that they're not a burden and that you care can help them open up. #NoHealthWithoutMentalHealth #MentalHealthMatters #Mentalhealthawareness #SayNoToStigma #StigmaKills #Selfcaretips #Suicideprevention #WHO #unicef #cdc #undp

Addressing the root cause, not just the behavior or symptom, is crucial for a child's healthy development and well-being. #NoHealthWithoutMentalHealth #MentalHealthMatters #Mentalhealthawareness #SayNoToStigma #StigmaKills #Selfcaretips #Suicideprevention #WHO #unicef #cdc #undp

Embracing your whole self, imperfections included, is key to strong mental well-being. #NoHealthWithoutMentalHealth #MentalHealthMatters #Mentalhealthawareness #SayNoToStigma #StigmaKills #Selfcaretips #Suicideprevention #WHO #unicef #cdc #undp #unodc #iom

Mental illness is already a crushing burden, so adding the shame of stigma only makes it harder to cope. #NoHealthWithoutMentalHealth #MentalHealthMatters #Mentalhealthawareness #SayNoToStigma #StigmaKills #Selfcaretips #Suicideprevention #WHO #unicef #cdc #undp #unodc #iom

Early life adversity, particularly violence, can cause mental health issues that persist into old age. #NoHealthWithoutMentalHealth #MentalHealthMatters #Mentalhealthawareness #SayNoToStigma #StigmaKills #Selfcaretips #Suicideprevention #WHO #unicef #cdc #undp #unodc #iom

Childhood rejection and abandonment can inflict profound and lasting psychological damage. #NoHealthWithoutMentalHealth #MentalHealthMatters #Mentalhealthawareness #SayNoToStigma #StigmaKills #Selfcaretips #Suicideprevention #WHO #unicef #cdc #undp #unodc #iom

Young children can form lasting memories of traumatic events, and a single sexual assault can lead to lifelong emotional and psychological distress for some. #NoHealthWithoutMentalHealth #MentalHealthMatters #Mentalhealthawareness #SayNoToStigma #StigmaKills #Selfcaretips

Women pursuing careers face immense pressure to excel professionally while also handling most household duties, a burden severely damaging their mental health. #NoHealthWithoutMentalHealth #MentalHealthMatters #Mentalhealthawareness #SayNoToStigma #StigmaKills #Selfcaretips

Many men are conditioned to suppress their emotions and withdraw when facing difficulties, leading them to internalize struggles. #NoHealthWithoutMentalHealth #MentalHealthMatters #Mentalhealthawareness #SayNoToStigma #StigmaKills #Selfcaretips #Suicideprevention #WHO #unicef

Asking for help, though challenging, is a powerful and strong step towards mental well-being. #NoHealthWithoutMentalHealth #MentalHealthMatters #Mentalhealthawareness #SayNoToStigma #StigmaKills #Selfcaretips #Suicideprevention #WHO #unicef #cdc #undp #unodc #iom

Childhood abuse is directly and troubling linked to the later development of alcohol and drug use disorders. #NoHealthWithoutMentalHealth #MentalHealthMatters #Mentalhealthawareness #SayNoToStigma #StigmaKills #Selfcaretips #Suicideprevention #WHO #unicef #cdc #undp #unodc #iom

Cyberchondria is the act of excessively worrying about unlikely health conditions found online. For your mental well-being, consult a doctor instead of self-diagnosing with Google when you're unwell. #NoHealthWithoutMentalHealth #MentalHealthMatters #Mentalhealthawareness

Prioritizing your mental health is crucial for a fulfilling and satisfying life. #NoHealthWithoutMentalHealth #MentalHealthMatters #Mentalhealthawareness #SayNoToStigma #StigmaKills #Selfcaretips #Suicideprevention #WHO #unicef #cdc #undp #unodc #iom

No Health Without Mental Health! #NoHealthWithoutMentalHealth #MentalHealthMatters #Mentalhealthawareness #SayNoToStigma #StigmaKills #Selfcaretips #Suicideprevention #WHO #unicef #cdc #undp #unodc #iom

A new mental illness diagnosis in the family brings stress, heightened emotions, irrational behaviors, and exhaustion; professional help is crucial during this confusing time. #NoHealthWithoutMentalHealth #MentalHealthMatters #Mentalhealthawareness #SayNoToStigma #StigmaKills