Emilio Roman

Another morning run to build endurance and stamina!🏃 3miles⬇️

Busy day today but I still had to get in my feild work, I can only control the things I can control! @hs_mercer @MiloMcguire3

After a great camp performance and conversation with @CoachChadWalker & @CoachAmsler I’m blessed to receive my first DII offer from @PaceUFootball @hs_mercer @MiloMcguire3

Field work with my guy @XzavierTor40176 Always working. For this upcoming season! CO28’ 6,1 220 MLB @PeddieFalconsFB @Coach_Gonz @Coach_Fab @jpcoach_ @DCoachBrooks @hs_mercer

Nothing like a morning run to get the day started!🏃@hs_mercer @MiloMcguire3 3.69miles⬇️

No practice doesn’t mean no work! Working hard every day in and out of practice!💪 205x4 bench⬇️ @hs_mercer @MiloMcguire3

Great push day today working on explosiveness with banded incline DB bench press!💪🧨 @hs_mercer @MiloMcguire3

Great 9.21 mile run today!💪

Great leg workout today! Always getting better day by day!💪@hs_mercer @MiloMcguire3

Great morning workout working on explosiveness, agility, strength, and speed!💪🧨 Also did 205x3 bench press (fatigued) @hs_mercer @MiloMcguire3

SQUAT PR!!💪🚨 Great leg day today with a squat PR of 395!!!! And it’s only going up from here!! Worked on squats, hip flexors, and more. Also worked on plyometrics so I can explode on that field!!💪🧨 @hs_mercer

Great upper body workout today!!💪 205x3 bench Single arm Landmine press 90x8 (fatigued) Worked on hang clean form and explosiveness!!🧨 @hs_mercer @PrepRedzoneNJ

Working in the Weight Room preparing for my next season!! 315x8 squat just above 90 degrees 335x5 Dealift fatigued Weight increasing every week💪 @hs_mercer @Zimma94

Great leg day today!💪 315x8 box squats 315x5 hex bar deadlifts super setter with vert jumps Also did Bulgarian spit squats with plyos, hamstring curls, broad jumps, and resist band sprints. Another day working hard in the gym and wanting it more!!!💪💪💪

Big pr day for me! Benched 305💪 Hang cleaned 205💪 405x4 on box squats! Always working and always pushing myself because I know I can be great. 🪓x🪵 carry 💧 @hs_mercer @PrepRedzoneNJ @Zimma94 @nexgenscouting @EmilioRomanfb @nj_athletics @ExpoRecruits

Not just working hard in the weight room and on the field, but in the classroom too!🧠💪

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Offseason workout with @AugustCassidy0 205x3 bench Seated box jumps 3x3 Front squats 10x3 Also did power cleans for 155 and sled push and pulls with core and balance work after💪💪