Elisha Long

Wake up, pound a pint of ice cream and blast bicep curls

Pain lets you know you're alive  The breakup sets you free The bottom lets you know you're about to moon Getting fired makes you a free agent Retardmaxx it

Sometimes your life is a complete, new pile of doo doo, that no one else has ever stepped in before. Retardmaxx that shit

Escape The Idiocracy Retardmaxx It.

Short Bus Conquistadors meetup for a weekend of Retardmaxxing

Friday Check ins with the Boyz. Post your bicep pump to check in. Inspired by @thebrandtp

With faith the size of a mustard seed you can move mountains. Believe in something Retardmaxx it

Ice cream and bicep curls is one of the most important routines a man can have. Forget counting your 10k steps like a slave. Forget counting your macros like a slave. Forget letting your Whoop watch whoop your ass like a slave. Say good morning Ben and Jerry. Retardmaxx it

Simplicity is what stands out in a world of craziness. What is simple, what is human, is easily understood and remembered. Big, Bold, Simplicity. You have to have the courage to be simple. Retardmaxx it

Our boy @thebrandtp and @embraos need to be mods

Hit on the hot HR girl at work. Get fired. Retardmaxx it

Don't overthink Don't over analyze Don't ruminate Don't be skeptical Don't be afraid Retardmaxx It

Nothing like a good Short bus espresso before hitting arms

Rule #1: They Always Come Back

Twin Peaks with a seven day nofap streak GOATed combo

Never felt so alive and free. The lower we go the stronger we become. Everyone is chasing the pumps in life, the peak experiences, trying to catch the top. The clearest view is from the bottom.

You just know that Judas never got drunk or smoked a ciggie with the Boyz. Sad