👩‍🏫 Education Support 👨‍🏫

We’re taking a one-week break from social media starting 28 July to prioritise mental health and wellbeing 💙 Why not join us and take some time to switch off too? Our free, confidential helpline stays open for all education staff: 📞 08000 562 561 #MentalHealthMatters

Here is our last post for now! 👋 Our social media break starts tomorrow. Fancy joining us? A detox from social media can really help improve mental health and wellbeing – and this is what matters to us most. Our helpline will still be open: 08000 562 561. #MentalHealth

The summer break is here! 🌞 But remember your wellbeing matters each and every day. We're here for you during the holidays. Call us, we'll listen. 📞 08000 562 561 Our helpline is available throughout the summer break for immediate, emotional support. 📞 08000 562 561

After a demanding year, switching off can be easier said than done but it’s a vital part of protecting your wellbeing and recharging for the year ahead. Check out our NEW toolkit. These tips can help you step back, slow down and make space for recovery. ow.ly/A2il50Wtpa9

Do something fun this summer!☀️ Doing something different can help you transition into holiday mode and switch off from 'school you'. 📷 BlessingManifesting #SummerHolidays #EndofTerm #Summer #SelfCare

This end of year reflective exercise can help you reconnect with the joy of working in education, by allowing you to recognise your accomplishments and the impact of your work. Read more here: ow.ly/RvtO50WtoJL #EndOfYear #Reflection #Teachers #Teacherlife #EduTwitter

Great advice here 👇 📸 @happyteacherhub Don't feel guilty for enjoying the summer break 💙 However you want to spend your holidays is totally up to you. #TeacherSelfCare #TeacherWellbeing #Summer #SummerHolidays

The Wheel of Life allows you to get a snapshot of how satisfied you are in your life at this moment in time. Fancy creating your own? Access the resource here on our website: ow.ly/B5fV50W8SeS #Teachers #SchoolStaff #TeacherWellbeing #WheelOfLife #TeacherSelfCare

Do you ever ask yourself “Why did I decide to work in education?” Taking time to reflect on our day, practice and reactions can help us reclaim the joy in teaching. Try this reflective exercise to reconnect with your 'why'. Full resource here: ow.ly/bZ7B50W43l6

We’re taking a one-week break from social media starting 28 July to prioritise mental health and wellbeing 💙 Why not join us and take some time to switch off too? Our free, confidential helpline stays open for all education staff: 📞 08000 562 561 #MentalHealthMatters

Tip 👉 Remove email apps from your phone. This is one of the best ways to ensure that you have downtime over the summer and do not feel pressured to respond to messages. Read more: ow.ly/eX5t50SFPsb #Schoolsout #SummerHolidays #Schoolholidays

The summer break is a good opportunity for staff to practise self-care, to help with techniques you can turn to in stressful times. We’ve teamed up with @AFNCCF to produce a guidance booklet and poster to help you have your own self-care summer. ow.ly/NVe050SVyXA

We’re taking a one-week break from social media starting 28 July to prioritise mental health and wellbeing 💙 Why not join us and take some time to switch off too? Our free, confidential helpline stays open for all education staff: 📞 08000 562 561 #MentalHealthMatters

How is your summer holiday going? ☀️ Have you been able to rest and recharge? We know it can be difficult for staff to switch off. If you need some tips and advice, hear from our speakers from our recent webinar. ow.ly/5J0z50SWwlW #SummerHolidays #EduTwitter

What does rest look like for you? Teacher Becks talks about how volunteering during the school holidays helps support their mental health and wellbeing. Dr Daulton-Smith believes there are seven types of rest, which all serve a unique purpose 👇 Blog: ow.ly/7TLP50SWwsc

How do you unwind over the summer break? ☀️ Here are some simple ideas to look after your wellbeing during the holidays. Full resource here: 👉 ow.ly/xH9750SVyjJ #TeacherSelfCare #SummerHolidays #SchoolsOut #SummerSelfCare

Some ways for you to relax 💙 📸 IG journey_to_wellness #Schoolbreak #Teacherwellbeingmatters #Mentalhealthawareness #Schoolsout

Loneliness is something we can all experience. We can feel it when we're alone or surrounded by people. Read our guide, in partnership with @mentalhealth to help recognise the signs of loneliness in yourself and others and ways to support each other. ow.ly/LyvZ50SVyZJ

The summer break is a good opportunity for staff to practise self-care, to help with techniques you can turn to in stressful times. We’ve teamed up with @AFNCCF to produce a guidance booklet and poster to help you have your own self-care summer. ow.ly/NVe050SVyXA

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