OptiCheck
@DrOptiCheck
Smart eye tests. Instant digital prescriptions. Powered by Solana. #InProgress 1 blink at a time
Your eyes hustle hard. Give them a break. 💆♂️ Eye yoga can: • Ease digital strain • Relax tired muscles • Sharpen your focus Just a few slow rolls & warm palms = big relief. Take 2 minutes. Your eyes will thank you.
Day 25 of 40 Days Eye Care Tips Practice eye yoga or eye relaxation exercises Simple movements like looking side to side, rotating the eyes, or palming (cupping warm hands over closed eyes) help relieve tension and fatigue.
Day 25 of 40 Days Eye Care Tips Practice eye yoga or eye relaxation exercises Simple movements like looking side to side, rotating the eyes, or palming (cupping warm hands over closed eyes) help relieve tension and fatigue.
And I'm executing this tip as I'm typing this..😂 Wow it feels good, you need to see the smile on my face. Thank you @DrOptiCheck
Day 19 Of 40 Days Eye Care Tips Blink consciously during long screen time We blink less when looking at screens, which dries out the eyes. Practice blinking exercises: every 20 minutes, blink 10 times slowly. This refreshes the tear film and reduces dryness.
Day 24 of 40 Days Eye Care Tips Use cold compresses to relieve eye allergies If your eyes are puffy or itchy due to allergies, apply a clean, cold cloth over closed eyes. It reduces inflammation and soothes discomfort.
Day 23 Of 40 Days Eye Care Tips Limit artificial tears with preservatives Overuse of certain eye drops can worsen dryness or cause irritation. Opt for preservative-free drops, especially if using more than 4 times a day.
Day 22 Of 40 Days Eye Care Tips Practice proper contact lens hygiene Clean, disinfect, and store lenses using only recommended solutions. Never use tap water or saliva. Replace lens cases every 3 months to avoid bacterial buildup.
Day 21 of 40 Days Eye Care Tips Avoid rubbing your eyes even when they itch Your hands carry dirt, oils, and microbes. Rubbing can cause infections, corneal damage, or worsen allergies. Use a clean tissue or sterile eye drops instead.
Day 20 of 40 Days Eye Care Tips Make eye care part of your lifestyle, not just an emergency fix Like brushing your teeth or eating right, eye care should be routine. Prioritise your vision with preventive care, and professional advice. You only get one pair, protect them daily.
My Eye is a precious jewel to me so I'm putting it first ☺️☺️ Who is a Queen without her Eyes 🤭
Day 20 of 40 Days Eye Care Tips Make eye care part of your lifestyle, not just an emergency fix Like brushing your teeth or eating right, eye care should be routine. Prioritise your vision with preventive care, and professional advice. You only get one pair, protect them daily.
Day 19 Of 40 Days Eye Care Tips Blink consciously during long screen time We blink less when looking at screens, which dries out the eyes. Practice blinking exercises: every 20 minutes, blink 10 times slowly. This refreshes the tear film and reduces dryness.
Day 18 of 40 Days Eye Care Tips Balance screen time with visual breaks for kids Watch for signs of digital fatigue in children, such as rubbing eyes, squinting, or poor posture. Implement screen limits, encourage frequent breaks, and ensure their screens are at eye level.
Dr. Opticheck is making me prepare for my children 🥰 But I'm using these tips on myself till they come 🤗
Day 18 of 40 Days Eye Care Tips Balance screen time with visual breaks for kids Watch for signs of digital fatigue in children, such as rubbing eyes, squinting, or poor posture. Implement screen limits, encourage frequent breaks, and ensure their screens are at eye level.
GM Workaholics & Non Workaholics We're at another weekend so touch grass & allow the fresh breeze of nature to touch you as well🤗 Protect your eyes
Day 16 of 40 Days Eye Care Tips Avoid smoking it hurts more than your lungs Smoking increases the risk of cataracts, macular degeneration, dry eyes, and optic nerve damage. Quitting improves not just overall health but also dramatically benefits long-term eye health.
Day 17 of 40 Days Eye Care Tips Start children’s eye care early it’s foundational Children should have their first eye exam at 6 months old, again at age 3, and before starting school. Vision affects learning, behaviour, and even confidence.