Neal Barnard, MD

As a physician, I’m concerned when we lump all “ultra-processed” foods together. Not all are harmful; many plant-based ones are actually linked to lower diabetes risk. The real issue isn’t processing; it’s what we’re processing. Read more: medpagetoday.com/opinion/second…

Processed food isn’t just made in factories. Civet coffee and foie gras are processed inside animals through digestion or force-feeding. It’s a reminder that food processing can take disturbing forms, especially when animals are treated like machines.

Macalester College is still using and killing live animals in the psychology classroom. As an alum, I’m leading a legal effort urging the college to adopt more ethical, modern, and nonanimal methods. startribune.com/alum-sues-maca…

A new Star Tribune letter to the editor echoes my concerns about outdated animal labs at Macalester. The harm doesn't stop at the lab rat—it can stay with students for life. Read the letter to the editor: startribune.com/readers-write-…

In this episode I share compelling findings from a study comparing participants with type 1 diabetes on a low-fat plant-based diet versus a conventional one—with surprising results! Watch Now: youtu.be/HSABbPkYMyY

In the United Club, the soup isn't vegan. The sandwiches aren't vegan and even the taco bar doesn't have the obvious vegan choice of beans for the tacos. @united needs to do better!

Worried about soy and testosterone? Don't be. A meta-analysis of 50+ studies shows soy doesn’t lower T or harm fertility. It may actually help lower body fat, boost testosterone, and protect your prostate. #MensHealthMonth

How can diet and lifestyle reduce breast cancer risk? In a new interview with Contemporary OB/GYN, Dr. Neal Barnard breaks down the AMA’s new prevention-focused policy. Read more: contemporaryobgyn.net/view/neal-barn…

Milk is trending again—but it’s not the health drink it’s claiming to be. ⁠ ⁠The truth? You don’t need milk for hydration, strong bones, or protein. Plant-based options like soy, fortified oat, or almond milk offer all the nutrition—without the cholesterol, hormones, or cruelty

Yes, this change comes decades later than it should have. But it signals a future in which science can advance without unnecessary harm. It’s a future grounded in better data, stronger ethics, and smarter investment.

Check out my interview on Inspired Lives where I talk about my work in founding @PCRM , advocating for a plant-based diet, supporting animal rights, and even performing with my band Carbon Works. Consider steaming on Prime Video! inspiredlives.net/contact

Is it time to close the Oregon National Primate Research Center? In a compelling op-ed for The Oregonian, @DrNealBarnard calls for an end to outdated and inhumane animal experiments—and a reinvestment in modern, human-relevant science and patient care. Read the full debate…

“Coconut oil. You can make it into a candle. You can put it in your hair. Just don’t eat it.” Dr Neal Barnard is on the podcast! podcasts.apple.com/gb/podcast/the…

Dr. Neal Barnard on AM Northwest today: OSHU’s cruel primate labs must be shut down. Watch the clip and call 503-945-6161 to demand change. katu.com/amnw/am-northw…

Patients deserve unbiased nutrition—not industry influence. Great to be quoted in @statnews' piece on the Mayo Clinic's questionable partnership with the dairy industry. Hear thoughts from @marionnestle, Dr. Walter Willett, and more:

Why is Mayo Clinic teaming up with the dairy industry? Mayo is working with the National Dairy Council for a podcast and conference sponsorship—promoting industry-backed messaging on dairy. Patients deserve unbiased nutrition, not corporate influence. minnesotareformer.com/2025/02/24/why…