Olasunkanmi

Instructing others on what to feel is a failure of empathy. People have varying reactions to difficult emotional problems or stress. We process pains in our own ways and our timelines. No one is worthy to have the power to command how you feel or your coping strategies.

Pay attentions to what people focused on when they insult you. If they mock your intelligence, you make them feel stupid. If they pick apart your appearance, they're upset people desire you. If they mock your morals, you make them feel bad. Your detractors will never say, "You…

What hold many people back from taking a first move is not laziness. It's phobia. Some people will say no and some ideas won't work. But during the run, it's better to fall and stand again than failing to try. Inaction produced deep thought and feed trouble. Action construct…

Release the weight of self-judgement and embrace the truth: every step, even those you label as mistakes, has been part of your becoming. Life's twists and turns diversions- they're the course taken. Trust that each experience was meant to align you with your highest potential,…

People aren't only healing from trauma they endured. They're healing from the life they lived in survival mode. They're healing from the judgement of how they think and feel. They're healing from the grief of what could've been had they never been traumatized to begin with.

Becoming the best version of yourself comes with a lot of goodbyes.

If someone communicates their boundaries, that is them trying to keep you in their life, not push you away.

When you carry an intense energy and magnetic frequency, you may notice people will be drawn to your light, but eventually grow to resent it. Your authenticity triggers those who cannot keep up with your growth and shine. They love on your light until they become blinded by it.

We cannot change everything we face. But nothing will change until we face it.

Weak people focus on their insecurities Arrogant people focus on others weaknesses Strong people focus on their strengths Focusing on others makes you weaker Focusing on yourself makes you stronger So focus on yourself And don’t worry about anyone else.

Don’t open yourself up to anyone and everyone Some people you would never allow inside your home Some people you’d allow inside your home but not in the living room Some people you’d allow inside your living room but not over for dinner Some people you’d have over for dinner…

In moments when patience escapes, follow with apology. In moments where patience thrives, lead with gratitude.

A cycle breaker is someone who grew up without an example of the life they wanted or needed, and fought like hell to build that life later.

One of the most humbling lines to live by is that 'if someone tells you that you hurt them, you don't get to decide that you didn't. Its not a difficult thing to take a few steps back and admit that your actions have caused harm to someone you care about.

If you're not ambitious, they'll call you lazy. But maybe you haven't found what you want to be ambitious about. Don't let the world tell you you're late or lazy. Keep moving at your own pace, at your own time.

Sending peace to those retreating because their world is too much right now. Sending hope to those who haven't had that breakthrough they need. Sending love to those who need the reminder to hang on.

If your habits don't change, you won't have a new year... You will just have another year.

Change the music you listen to, tap into new frequencies, fast, work on your body, make your vessel sexy and cozy, make your heart light and open, be authentic, express those hidden layers, invest in smelling good, smile, adorn from the feet to the crown, soften your speech, pray

At some point you need to get serious about your life. Delete numbers, stay away from love that ain't real, hustle, get your spirit & mental right. Demand positivity & change.

Always check your own attitude too. It's not always the world around you, sometimes you are the toxic person. Understand that you make mistakes and can hurt people. Understand that there are things you need to work on. Apologize, unlearn, and relearn, that's growth.