Connected Performance

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Holding IR in the lead leg by keeping the heel pointed at the catcher is one of my favorite ways to clean up guys who struggle with swinging the front leg open. Think Zack Greinke. Taisuke Yamaoka is an extreme example. 5'8" 140, touching 95. Wild positions. - @Pthorsen11

Miller isn't getting a ridiculous amount of separation. However, it’s late/violent & 102. ⁠ I’d wager that most athletes have plenty of room in order to create enough separation, guys are just butchering it early in the delivery and dumping the pelvis too early. - @ben_baggett

6'7" with a sub-3 ft release? Good luck 🤮 Brad Case is on the hunt for an affiliate deal, already been up to AAA and is ready to roll.

The goal isn’t to create artificial tension. It’s to stay in positions that allow the body to rotate naturally. And the shin can tell you if you’re actually in position to do that.⁠ ⁠ - @ben_baggett

You’re probably overestimating how much cues can fix and underestimating how much real progress you could make with a few months of focused, consistent work. Stop overthinking. Start moving. Be athletic.

Good cueing is about pushing the right buttons to guide their system toward the solution— not chasing what you once felt or rattling off anatomical jargon.⁠ - @ben_baggett

Three big commits the past week Luke Elward committed to LMU Peter Herrick committed to SJSU Tyler Hrin committed to Milwaukee - @Pthorsen11

Transfer Portal LHP | 6’4” 185lbs 86-89 T91 1 year of eligibility 4IP, 3K, 0BB, 2R for Vermont Mountaineers in the NECBL [email protected] 609-254-8108 @CxnPerformance @FlatgroundApp @D1portal

Shunpeita Yamashita up to 100 MPH Textbook example of what control the center of mass looks like in the delivery. Want an elite upper half? Control your pelvis and stay stacked. - @Pthorsen11

87-91 to 91-94 t95 in less than a year all remotely Luke Elward bought in on his training and it has paid off. - @praisepitching Tired of not seeing the results you want? Click the link in the bio to see how we can help you.

Still stuck chasing the same inefficiencies, no matter how many weighted balls you throw?⁠ ⁠ Implements aren’t magic. Different ball weights change the task—and that changes how you move. But without a clear strategy, you’re just adding noise. - @ben_baggett

Another day another signing ✍️ Tanner Perry just got picked up by the @Brewers

Came in to get out of runners on first and second last night and got the strikeout Video and data attached

Signed! @WingateBaseball left-hander Cal Riehl has signed a free agent contract with the @Padres !! 9th Bulldog to join the professional ranks since 2021 #OneDog