Coach Venable
@CoachVenable1
SQUARE 1 Level 1-2, CSCS, USAW-2
LPX Group 3 (All Females) working hard through 9 weeks of Summer S&C! Let’s Go Bolts!!⚡️
Our LPX Group 2 (Freshmen Boys) after 9 Weeks of Summer S&C. Approx 90% of these young men have never trained in a structured S&C program previously. They’ve accomplished a lot in a short period of time. Great work Bolts!⚡️ Only 2 weeks remaining. Finish Strong!!💪🏼
Pius X Dawgs of The Week; Kendal Heimes, Alex Dustin and Marcus Roberts.⚡️
Coach Bill Nelson for an inspiring session at the 2025 @NebraskaCoach Multi-Sport Coaches Clinic! His talk on “Pounding the Pavement with Unconventional Fundraising” shared innovative ways to fuel athletic programs. 💡 #NCAClinic2025 #Fundraising #CoachNelson #SportsLeadership
Coach Vandenberg @VANDY__09 crushed it at the 2025 @NebraskaCoach Multi-Sport Coaches Clinic! His session on Velocity Based Training was a game-changer, delivering cutting-edge insights to elevate athletic performance. #NCAClinic2025 #VelocityBasedTraining #SportsPerformance
Coach Nick Crouse presented on Various Programming Methodologies within a High School Performance Program at the 2025 @NebraskaCoach Multi-Sports Clinic! His insights on optimizing high school athlete performance through diverse programming are a game-changer! #HighSchoolSports
Coach Craig Secora presented on: Programming Athletic Performance Circuits for Multiple Sports at the 2025 @NebraskaCoach Multi-Sports Clinic! His innovative strategies for boosting athletic performance across sports are a must-know for coaches! #NCA2025 #MultiSportTraining
Coaches Maggie O’Neil & Brandon Mimick presented on Foam Rolling: A Crash Course at the 2025 @NebraskaCoach Multi-Sports Clinic! Their expert tips on recovery and mobility are game-changers for athletes and coaches alike. #NCA2025 #FoamRolling #SportsRecovery #CoachingExcellence
Coach Lauren Barefoot presented on Training the Female Athlete at the 2025 @NebraskaCoach Multi-Sports Clinic! Lauren’s expert insights on empowering female athletes through tailored strength & conditioning and psychological strategies #WomenInSport #CoachingExcellence #FemAth
I observed an incredible training session at Brigata w/ 11x World Champion & Global Stunt Coach @KollinMarkCockrell aka “The Rhino” working w/flyer @LidiaReinke! 🦏🔥 A masterclass in proprioception, movement & pure athleticism. Their awareness, precision & strength are unreal.💪🏼
🏋️♀️ LPX Group 3 (All Females). Ladies, we’ve conquered 8 weeks of strength & conditioning! 💪 Feeling fierce and powerful, with just 3 weeks left to crush it! Let’s finish strong Bolts!⚡️#FemalePerformance #StrengthTraining #3WeeksToGo
🏋️♂️ LPX Group 2 (Freshmen Boys), we just smashed 8 weeks of Summer Strength & Conditioning! 💪 Getting better and stronger every session, with only 3 weeks left to level up! Let’s go all out! 🔥 #FreshmanPerformance #StrengthTraining #3WeeksToGo
🏋️♂️ LPX (Group 1 ((Males Soph/Jr/ & Sr)) just crushed 8 weeks of Summer Strength & Conditioning! 💪 Feeling stronger every day, and only 3 weeks left to push it to the max! Let’s finish this Bolts! ⚡️🔥 #AthleticJourney #StrengthTraining #3WeeksToGo
Training an athlete’s feet is crucial because they form the foundation for all athletic movements. 1. Force Production 2. Injury Prevention 3. Balance and Stability 4. Movement Efficiency 5. Sport-Specific Demands 6. Correcting Imbalances 🧠🦶🏼
As my friend Coach Andrew Eaton would say; “Friday night at the Bar!.” It’s my first time doing deadlifts since they cracked my chest.
Pius X Dawgs of The Week; Maria Villa, Stacia Grosserode, Zach Taubenheim and Zeke Mullendore.⚡️
LPX Midway through Week 8 of our Summer S&C Program. Every day you’re either getting better or getting worse. There is no maintaining! Go Bolts!!⚡️