Stephanie Mock Grubbs
@CoachStephMock
🤘@astros MLB strength & conditioning coach | 🚀 High Performance Leader I 🧠Sports Science and S&C Educator I 🌎International Speaker I 📈Constantly Learning
Making Moves 🚀🤘 Every time I take a new job, I feel like I become a little more resilient! Change is necessary for growth and I’m extremely excited for the opportunity to be a major league strength and conditioning coach for the Houston @astros thanks to Hazael Wessin!
T-minus 24 hours and counting! 🚀 Big news dropping tomorrow.
@CoachStephMock keeping the standard high in Houston, rotational power dialed in. Built for this. Every day. Go 'Stros. #Keiser #Astros #MLB
I am honored that I was able to be a part of the first ever @MLB @SportsPWRBrunch hosted by the amazing @LaTonyaStory & @NewEraCap Events like these push our field forward in so many ways! Knowledge was shared & new connections🤝were built. So grateful to be a part of the panel!
⚾ "The best ability is adaptability." Plans change fast in pro sport — and Houston @astros S&C @CoachStephMock shares how strategy, data and tech help guide recovery in high-stakes settings. 🎧 Listen now: vald-performance.visitlink.me/JVKPd6
Menus for Microdosing 🍽️ Thank you @IUSCA for the opportunity to present this past week at the international conference on s&c! 3 Models: 🎯1 Game- Traditional strength day + microdosing 🎯2 Games- True microdosing (pre training exposures) 🎯6-7 Games- “fluid microdosing”
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Yordan Alvarez getting some baserunning work in
📢📢Sports Performance Summit Presenter Announcement📢📢 @CoachStephMock from @astros will be joining us in June. Sign up now to secure your spot & catch her presentation! fightingirish.com/splt/performan…
I’m excited to be a part of this event!
The schedule is HERE! Dive in to the 2025 Sports Performance Summit - CEUs available for all disciplines. Register NOW: fightingirish.com/splt/performan…
New Episode – The Inform Performance Podcast 🎙️ㅤ @AndyMcDonaldPT is joined by @CoachStephMock, Strength & Conditioning Coach and Sport Scientist with the Houston Astros. 📷 Listen on Apple Podcasts podcasts.apple.com/us/podcast/inf… 📷 Listen on Spotify open.spotify.com/show/3Kw8tPN74…
🔊Sound On🔊 @CoachStephMock 💬 Microdosing Performance: In-Season Training for Team Sports Have you signed up yet for The IUSCA International Conference on Strength and Conditioning? 🗓️6th June 2025 🕤8:30am-5:30pm 📍 @Carnegie_Sport, Leeds Beckett University, UK Sponsored…
