Derek Dozier
@CoachDoz_
Head Strength and Conditioning Coach / RB Coach/Lacrosse Coach@ Eastern HS CSCS, QB Trainer🏈 Lacrosse Trainer 🥍Hanover’16 ‼️ 2021 KY Asst Coach of The Year‼️
Just wanted to thank everyone again for honoring me this award tonight at the GLFCA Legends dinner at the Galt House. When I became a coach this was never the purpose but I’m truly honored to be this years Assistant Coach of the Year 🙏🏾
Got 7 miles this morning. Going to be the longest run so far. Another day to get better 🏃🏾♂️
Anyone else trying to join tomorrow 😅
Slow/easy run complete ✅ next is 7 miles in the morning 💪🏾
Slow/easy run complete ✅ next is 7 miles in the morning 💪🏾
Another late one tonight 🏃🏾♂️💪🏾
400m repeats complete ✅
Late, but gotta put the work in still 🏃🏾♂️
If anyone is looking for a new gym to join hit me up. Not going to have to worry about the chaos of some of these commercial gyms. 💪🏾 40,000 square feet, 25 racks, 40 yards of turf, recovery room, saunas, and tons of free weight machines 2 week free trial, hit me up for more info
Anyone train for this with me 😅
First Half Marathon in October 🏃🏾♂️
This one got me 😅 need to quit running in the middle of the heat, but still a PR run day. Caught a big cramp half way through, and then chased by 3 wasp for like half a mile 😬 but besides all of that, got better 💪🏾🏃🏾♂️
A little over a 10k in the books for today 🏃🏾♂️ someone pull up and join me 😅