COPEScotland

May be of interest copescotland.com/resources/tips… What do you do to stay cool when the temperature is rising?

Thanks @COPEScotland sharing your tips for staying cool when the temperature is rising.

So proud of what the autistic team @AKDScotland has done here and the difference this is making 😊 Thank you to our autistic delivery colleagues Joanne and Laura at NAS too 🙌

Thanks so much for follow @Lin_Anderson I will need to check out one of your books! It would be great if you helped us share the tools & resources we offer on our site for free, to help promote good mental health and strategies to overcome/mitigate the impact of life challenges

Do you work or live in Mid Argyll, Kintyre and the Islands (MAKI) are you interested in connecting with others seeking to weave between networks in MAKI? This link takes you to what we have been doing since we started in April this year copescotland.com/resources/we... Feel free to get…

#Confidence Scorecard a simple tool to help capture the steps no matter how small which are building a more confident you. Can act as a motivator when we remind ourselves of actions we are taking, no matter how small towards the goals which have meaning for us…

#Confidence It maybe we decide we need to invest some time in thinking about our confidence and self-belief. The ‘Be your own Confidence Architect’ workbook offers some ideas where to start, this is for selfcare, not a replacement for professional advise copescotland.com/resources/be-y…

#confidence If life has thrown us challenges its understandable that we may feel cynical that things are ever going to change. Focusing on its bad and going to get worse, drains our energy and may mean we miss opportunities. These ideas are for selfcare.…

#confidence Reframing If we have been hard on ourselves for a long time and used a critical inner voice, it will take time to use a kinder voice or reframe our thinking to more positive outcomes. This is where affirmations can help. Check out this video on how to make an…

#confidence Learning Is something which goes on our whole lives and learning to be confident or get our confidence back is also important. The LAPS infographic can be a helpful reminder that we all need to learn, and learning takes practice. copescotland.com/resources/sea-… The poster…

#confidence Ideas to support change Sometimes getting started can be a challenge, and we need some ideas of things which can help to boost our confidence e.g. becoming aware of our inner voice copescotland.com/resources/what… and using a kinder one. .

Network Providers and the UK Government support telecare users through digital switchover alliance-scotland.org.uk/blog/news/netw…

#confidence Goal Setting If we are planning on making changes then its important, we set goals, making sure they have meaning for us. It is not only setting the goal but deciding on the steps we may need to take, the setbacks which may get in the road of taking these steps, how…

#coproductionweek whatworksscotland.blogspot.com/2016/05/co-pro…

A lovely, mindful art session today with our Connecting and Creating peer group. Today’s activity inspired by the work of Andrea Nelson and local artist Helen Butler. @TogetherinRecoveryLochgilphead @WithYou @ALLIANCEScot @FoundationScot @MHFScot @COPEScotland

#confidence Planning Once we recognise that there may be steps, we need to take to improve our confidence and self-belief, it is then helpful to consider the pieces we need to bring into our life which can help boost our confidence. The Jigsaw Lid for self-confidence can help…

🎉 10 years of Camerados! Lochgilphead got the #PublicLivingRoomWeek party started early — with piñata riding (yes, really!), laughs & a sing-along. Need ideas for your own bash? Look no further! 🎈 #CameradosIs10 #WeAreCamerados