BroToBro

Normalize this by the age 25 • Wake up at 6 Am. • 6-8 hrs of deep work. • Keep your life private. • Workout and eat clean. • Spend time with family. • Mind your own business.

Become a ghost for 6 months. Make everything your fault. Find the beast within you. Throw yourself into pain. Cut out all the excuses. Go all in on yourself. Train like a warrior. Work like a robot. Eat like a king. Reject vices. Transform. Upgrade. Create. Thrive. Win.

Sugar in your blood is called diabetes. Sugar in your brain is called dementia. Sugar in your teeth is called cavities. Sugar in your liver is called fatty liver. Sugar in your cells is oxidative stress. Sugar on your skin is called aging. Avoid sugar for a healthy life.

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15 Hard Rules of Life: 1.