Ashley Mountainstone

These are two of the most healing berries that almost noone consumes here in the west, but are available to us here. They are pure medicine : + Goji (Since these as from China, they are only available here as dried berries. Because of this, I recommend chopping up a handful and…

Boredom and re-regulation of your nervous system are sometimes intimately correlated/acquainted. Don’t be afraid of boredom. Some people are so enmeshed in the doing, they need to spend days bored, weeks or even seasons undoing all the doing. The nervous system is ever-watching.…

Friendly reminder : You have no immune system without a healthy lymphatic system. <3

Most missed (free) opportunity to heal your kidneys, which in TCM are the power house battery of the body (along with your lower Dantien) : Warm your hands through rubbing the palms intensely together. When they radiate with heat (which is palpable qi/life force) then place…

Practitioners and healers, take this to your hearts : treat your patients, not the papers. Again and again. Again and again. If you suspect something and you are well trained and it is not showing on their paperwork, don’t forget about it. Don’t ignore it. Don’t dismiss it.…

If you have ever wondered if your own nervous system is dysegulated, but aren’t having major triggers or meltdowns that make it obvious, these are TEN pretty solid signs of nervous system dysregulation without getting caught up in a fight or massive trigger : + First, body scan…

In TCM, each organ system has a specific sound that resonates with its energetic and emotional vibration. This system is something known as the “6 healing sounds” • Depending on how it’s taught, each system/organ within the 6 has a movement and healing sound that is meant to…