Berra_Be_Healthy 🚢

🧵 👇 Client testimonials 👇 🧵 starting with Alan

Chronic dhiarrea is stopping you from living life It’s leaving you lifeless and inflamed It’s affecting your mood, your skin, your memory It’s affecting your sleep And It’s stopping you from enjoying certain foods Here are some of the top causes of dhiarrea: -…

Slapping steroid cream on your skin is doing nothing for the cause

Skipping breakfast IS NOT right for everyone Take the Vata body type, characterised by: - thinner wrists/ankles - skinnier frame - thinner hair - struggles to gain weight - burns more fuel - Runs at a higher stress hormone output - hates being late This person doesn’t do…

Your house isn’t just a roof over your head It’s either helping you heal, or breaking down your body . Eczema/psoriasis . Fatigue . Allergies You’ve changed your diet, you’re working on your stress….. now fix the air you’re breathing

5 Powerful Habits Every Eczema Sufferer Needs To Include Eczema and psoriasis is not a deficiency in ANY cream. What you see on the outside is directly related to what is going on inside. The gut is where much of your immune system lies, but when food isn’t being broken down…

Having Eczema can be a nightmare in social situations - Self conscious - Embarrassed - Ashamed Want to enjoy social situations again ? Heal your skin from within, message me for my guide

Eczema sufferers make these same mistakes, over and over The worst thing is, it’s not your fault You’re encouraged to just keep masking the symptoms, relying on medication to ‘fix you’ It’s pathetic, and it’s failing you —————————————— Mistake #1: steroid creams…

Here’s some clues that you might need Zinc: . Lack of taste and smell . Frequent illness/infections . Poor wound healing . Low testosterone . Emotional issues . Prostate issues . Hypothyroidism . Low appetite This cheap mineral can be a powerful addition to your…

I suffered with eczema and psoriasis from the age of 9 I began using steroid creams at 13 14 years later I was a mess, I had Addisons disease, inflamed skin on my face, chest and back, sleep issues, gut issues, I was a mess But I said to myself; “If I ever manage to get…

It’s ok to eat meat and veg and not be a vegan or a carnivore

If you remember taking this as a kid…. This might now be the reason why you’re dealing with: . Digestive issues . Depression . Skin issues . Allergies . Fatigue Those antibiotics given to you by your doctor (who truly believes they’re doing the right thing), wipes out the…

You need supplements, the question is, which ones? If you’re a human being living in 2025, you need to be supplementing, here’s why: - Foods no longer contain the nutrients they once did - poor digestion and absorption of nutrients - Chronic stress (we all have it) depletes…

IBS (irritable bowel syndrome) is not a cause - Bacteria/yeast - heavy metals - parasites These are causes of digestive issues, and you can run your labs to find yours

Healing IBS often means investigating You don’t have to choose between medication and misery . Gut infections (metals/bacteria/yeast . Lack of digestion foundations . Poor food combining . Stress/trauma The body speaks, are you listening?

Your uncomfortable ‘ailments’ are known to you and your doctor as: - IBS - eczema - Arthritis - Anxiety/depression - (insert disease name) Your body doesn’t care about a made up name it cares about the: - Toxic skincare - Toxic thoughts - Endless scrolling social media…

Your Breakfast should be easy to digest Steak for breakfast might be the ‘in’ thing, but it’s far from easy to digest - Protein smoothie - yoghurt/berries - oats with protein Stomach acid is lower in the morning, and cortisol is higher, your body is asking for easy to…

You can’t steroid cream your way out of eczema Sure it can seem like it’s ‘cured’ your skin But it does nothing for the problem within

How much better would your sleep be if your Eczema didn’t itch?

Having Eczema can be a nightmare in social situations - Self conscious - Embarrassed - Ashamed Want to enjoy social situations again ? Heal your skin from within, message me for my guide

Relying on steroid creams for your eczema is a BIG mistake I done the same for 14 years. Your doc doesn’t explain the long term effects this drug has on your body Be sure to look for the underlying reason The ‘why’ What made you need the steroid cream in the first place?…