Asger Jørgensen

𝗧𝗵𝗲 𝗣𝗹𝗮𝗻 𝗧𝗼 𝗛𝗲𝗹𝗽 𝟭𝟬𝟬 𝗖𝗹𝗶𝗲𝗻𝘁𝘀 𝗚𝗲𝘁 𝗧𝗼 𝗔 𝟮𝟬 𝗠𝗶𝗻 𝟱𝗸 5 years ago I was in the best shape of my life. Sub 45 min 10k. Sub 20 min 5k. Won multiple school races. I seemed healthy. But underneath the surface my body was broken down. I was soon…

One reason running injuries feel inevitable is that no one follows a set of strength standards to complete to see if you're ready to run. I'll show you the strength standards I follow inside the Swift Running Newsletter: swift-running.kit.com/d9c9c78e81

"Running is a high impact activity" Only if you run with poor technique.

At the beach with Fam

You will always have some risk of getting injured. But the better Running Technique you have the less it is.

The 20 Min 5k Running Technique Templates went live yesterday. Will be doing more on running technique soon.

The difference between a normal runner and a Swift Runner is that we take breaks and get better results from it. I'll show you how inside the Swift Running Newsletter: swift-running.kit.com/d9c9c78e81

"My knees started to hurt from running" You're a runner not a jumper. When you jump into too much running volume you get hurt and it prevents long term results. The Swift Running Progression prevents injuries because you progress like you run: One step at a time.

You will always get fatigued when you run. But how much depends on your Running Technique:

Most people quit running because they get injured and they take it as a sign to stop. It's not. It's a sign to start improving your running technique.

The deliberate act of improving your running technique is the start of a transition from the downwards spiral of constant injuries to the upwards spiral of constant progress.

Purposefully ran with an overstride. Not immediate knee soreness but after the first km I felt it. Fixed my overstride again. No knee soreness.

To run pain-free you need great Tissue Tolerance. I'll show you how to build Tissue Tolerance inside the Swift Running Newsletter: swift-running.kit.com/d9c9c78e81

The amount of damage your joints take from running is directly correlated to how far you land in front of your body for each step.

The 20 Min 5k Running Technique Templates Invite Has Expired

Here's the sad truth: You can't just work harder and expect to get fitter for an indefinite amount of time. You need to run better before you run more. For swimming people naturally know that their technique is crucial. For some reason we don’t apply that same logic to…

6 hours until I take this down: The 20 Min 5k Running Technique Templates will soon disappear forever. You’ve seen all the results and I’ve made it as easy as possible to get started without payment plans or contracts. If you’ve waited until the last minute, this is the last…

I don't do long runs. They aren't necessary to achieve my goals. And I find them boring. I'll show you how to reach a 20 Min 5k without doing long boring runs inside the Swift Running Newsletter: swift-running.kit.com/d9c9c78e81