#obolwodawach
@ArthurObol
Husband, Father, Friend, Critical Thinker, Very Lovely Works #Basketball, #mancity,(if we love them the earth and it's fullness will be the best place to be)
I want to be like @realDonaldTrump with 87m following in 48hours. My president @KagutaMuseveni has only 2m, mean while @WilliamsRuto had 5m.
FRIDAY MARKET DAY Your potential customer(s) might be on my timeline. Showcase your services and products in the comment section! #FridayMarketDay Register for @RwenzoriMarathn Link here: rwenzorimarathon.com/registration
Ssemujju Nganda remains the only opposition MP who is hosted on UBC and allowed to condemn Museveni. #KJNews
Dear @UDLSOfficial my licence expires this month and I don't have cash to renew immediately. How long is the renewal window?
The Nebbi- Zombo road looks Like a ploughed garden. @PNyamutoro @KennethOmona we might end up looking for a chopper to transport us to Zombo and Congo. Well, that's why we have always been advocating for the tarmacking of this road. @NRMOnline @KagutaMuseveni @MoWT_Uganda
No road, No vote 2026. #ZomboRoadsMatter this is the 119km road Nebbi-Goli-Paidha-Padea-Zombo-Zeu-Warr-Vurra that Connects Uganda with Eastern Congo, it fetcjes much revenue for the country. @NRMOnline @KagutaMuseveni @ActionAid @nyaribi @Parliament_Ug @MoWT_Uganda @GenWamala
I just finished day 2 of the @YouVersion plan 'Last Words: A Lenten Meditation on the Final Sayings of Christ, Week 3'. Check it out here: bible.com/r/Ecu
The online recruiter for @MODVA_UPDF is not on. Afande Felix and Chris do some thing baa?

Everyone thought Bryan Johnson was insane... When they heard he spends $2,000,000 a year to live to 200. But the details of his protocol reveal 8 life-changing habits anyone can follow at home for free. Here's his evidence-based longevity blueprint:
In a recent video, @bryan_johnson said: "I now have the best biomarkers of anybody in the world. I am the healthiest person on planet Earth." His body temperature has dropped 5°F from metabolic improvements. His sleep quality tops 99.9% of people measured.
Bryan's reduced his biological age by 5.1 years in just 7 months. Tests show his cells are aging more slowly than 92% of 18-year-olds. At 46, his body functions like someone in their 20s. Here're 8 habits you can learn from his $2M protocol:
1. No screens after 7:30pm. 2. His bedroom stays completely dark and cold. 3. He stops drinking liquids at 4:00pm to avoid bathroom trips. These 3 changes alone improved his sleep score by 28% in 2 weeks. This clip below gives you an even more comprehensive breakdown: ↓
2. Morning light First thing after waking, Bryan gets 10,000 lux light directly into his eyes for 3–4 minutes. He uses a special light device in winter, but natural sunlight works too. This morning light fixes his body clock and cuts his nighttime heart rate by 6 beats/minute.
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4. Workout strategy Bryan exercises 60-90 minutes daily, 7 days a week. His workout includes:
• NMN powder (1 gram daily) • Resveratrol (1 gram with fat) • Magnesium (400mg before sleep) He also takes a Blueprint Longevity mix with collagen peptides and creatine.
6. Workday movement breaks Every 30 minutes, Bryan takes a 5-minute movement break. He rotates between standing and sitting desk. These mini-breaks keep blood flowing, body loose, and mind sharp. He says this habit alone boosted his work output by 34% in 3 months.
7. Exact food protocol Bryan eats exactly 2,250 calories daily: • 25% protein (141g) • 35% carbs (197g) • 40% fat (100g) "Super Veggie" lunch: lentils, broccoli, cauliflower, mushrooms, garlic, and ginger. His meals are plant-based by choice, not necessity for longevity.
M7 claims he needs another 5 years to end corruption totally. The truth is he is just going to watch over corruption for another 5 years. We are going to witness the worst corruption with M7 aging and weakening.