Dr. Anshul Sadhale
@AnshulGains
Medical Doctor and Premium health coach @FreeGymAI I help you build muscle, fix your nutrition & blood markers with evidence-based plans. DM. Link below.
Massive client win. @adi_kodz who went from being obese to building his best physique. We worked on his shoulder rehab and fine tuned his calorie intake as he was in deficit for way too long. Planning for a photoshoot soon. Check his video testimonial below. P.s- My coaching…
Yesterday at 2 am this happened. I was collecting blood pint for my patient. Dead tired, I was waiting for the pint near the gate of the blood bank. I was wearing two layers of clothing ( doctor coat) The guy goes “ Do you hit the gym and workout?” And then we had 15 min…
Expecting appreciation from people who you think are your “friends” is the worst mistake you can make. Do good work, post it and forget about it. Remember that at the top of the ladder are people who will appreciate your work. Most of us are stuck with people in the middle or…
And yes, be self obsessed. Be obsessed about your growth. Be obsessed about your health. Trust me no one cares about you the way you do. With time, you realise that. It’s you vs the old stupid you.
God, I really have to clear this. When I say workout and eat healthy. I don’t mean skip your medication. You need to consult your doctor before you make those decisions. For real.
Saturday night killer session. Bulgarian squats to end. Exercise. Exercise. Exercise. And you will win!
You look “good” when you lose weight, build muscle and gain massive confidence. Top session.
yep.
I only started hitting my protein goals after joining SSPP yojna 😎.
Hospital canteens are full of pav bhaji, chole bhature, "healthy shev puri", vada pav, samosas and more. But i wont blame them, there are healthier options like boiled egg and omelettes. And at the end of the day, it is a business. In India, I don't see a healthy eating…
Any luck in trying to make Hospital canteens a little healthier?
Parents : Can i give whey protein to my 10 year old child, what if it damages his liver? Also parents giving their child roadside pani puri which causes hepatitis A, feeding them high saturated foods like samosa, pizza, burger and more crap setting them up for metabolic diseases…
The ONLY reason test cricket is alive is because of the fans especially in England and Australia. From the MCG to Lord’s , you will never find empty seats. Ever! The crowd is locked in for every ball, every leave, the last ball of the day is absolute theatre and not to forget…
100 FOR JOE ROOT!!! 👑 The Party Stand rises to acknowledge a special innings from a special player 👏 #ENGvIND
Post duty high protein lunch at home is a blessing. Low fat paneer and chapati to the rescue.
Yes, I do spend on my food. Because it fuels my performance. I invest heavily in my health and you should too. Duty dinner sorted.
A budget smart watch which tracks steps recommendations?
The only way to unlock the next level of your life is by fixing your health. Get lean, build muscle, fix your blood markers and sleep like a baby.
I will repeat myself. A top doctor will prioritise nutrition, exercise and sleep. These are literally the basics to healthy living.
100%
Massive client win incoming. Probably the best transformation ever. Down 4.5 kg in 1.3 months. Step count 15 k everyday. Pure veg diet ( no eggs) Workout customised to unlock pullups. Consistency is the key. If you're tired of being stuck and not getting the results you…
There is absolutely NO reason for you NOT to post your transformation photos/ gym pics/ food pics online. People flex about being drunk on the weekend and ruining their health. On the flip side- you are working hard in the gym, fixing your nutrition and prioritising your sleep.…