Afya Space

At Afyaspace, our focus is on proper nutrition, lifestyle wellness, and general well-being as pillars for living a quality reproductive life. Visit afyaspace.com or call us today +254 745 399 495 to book an appointment. #WellnessExperts

Simple dietary steps to heal from fibroids. - Avoid sugar and processed carbs. - Eliminate seed oils. - Fast daily. - Avoid wheat and refined cereals. - Walk in the sun. - Eliminate alcohol and smoking. These steps ensure the stabilization of hormones. #WellnessExperts

Pregnant women should eat: + Fatty fish. + Meat. + Eggs. + Green leafy veggies. +Pumpkins +Butter & animal fats. In plenty. You will not gain weight and your breast milk will be thick and nutritious. Avoid sugar, simple carbs, fast foods & seed oils #WellnessExperts

The PQRSTU for adequate breastmilk production - Position during breastfeeding - Quality of food - Regularity of breastfeeding - Sleep - Technique of breastfeeding - Uninterrupted breastfeeding time Enroll to the postnatal clinic call +254745399495 #WellnessExperts

Benefits of enrolling on our Hypertension & Diabetes Clinic - Daily monitoring of blood pressure & sugar readings. - Affordable monthly reviews - Healthy Eating & Lifestyle Plan Follow our plan and be free from huge medical bills. +254 745 399 495 #WellnessExperts

No more queues at the hospital to see the Doctor. Book an appointment from the comfort of your home with these three easy steps. 1. Log in to afyaspace.com 2. Select a clinic 3. Book an available date. Try it now - #WellnessExperts

Normalize walking in the sun. Normalize exposing yourself in the sun. Your hormonal health will be optimized. Your testosterone will be at optimum. - No mental illness - No feeling depressed. - Good sleep. Walk in the sun. 🔆 #WellnessExperts

Acne has nothing to do with meat and eggs. Solution to acne: - DO NOT pop them. - Washing your face 3 times a day and changing towels and pillows is a fallacy. - Avoid sugar & inflammatory foods - Start FASTING - Eat Sauerkraut Insulin resistance is the primary cause…

Uncontrolled high blood pressure increases a patient's risk of -Kidney failure -Blindness -Heart attacks -Stroke We help monitor & control blood pressure to improve your quality of life. Visit afyaspace.com or call +254 745 399 495 for help. #WellnessExperts

Signs and Symptoms of Breast Cancer. -New lump in the breast or underarm(armpit) -Thickening or swelling of the breast. -Redness or flaky skin in the nipple area or the breast. -Pulling in the nipple or pain in the nipple area. Visit our clinic today for a check-up.

Good morning, You can visit our clinic, located at Ebenezer Building in Bungoma, for all your healthcare needs. Our Hypertension & Diabetes clinic has helped many reverse these chronic conditions. We are open from Monday to Saturday, 9.00 AM - 6.00 PM #WellnessExperts

Chronic diseases start with damaged mitochondria from radicals & oxidants harming mtDNA. The good news? They're preventable & reversible. Contact us at +254 743 399 495 to transform your lifestyle. #WellnessExperts

Get expert answers with a complete POST-NATAL CARE GUIDE, What’s inside: - Practical support for your post-birth recovery - Trusted breastfeeding advice - A personalized meal plan - Up-to-date immunization schedules afyaspace.com/product-page/p… #WellnessExperts

What you DON'T NEED for your SKIN: - Sunscreen - Lotions - Lightening creams What you NEED for your SKIN - SUN 🔆 - SALT 🧂 - SWEAT 🏋️‍♂️ - STEAK 🍗 Coconut oil and WATER. Save your money. Avoid sunscreens. Bonus: afyaspace.com/booking-calend… #WellnessExperts

AfyaSpace is transforming Africa's health system by providing a platform for men to seek health interventions. Book a session with the Doctor today. Call +254 745 399 495 or visit afyaspace.com for a Man to Man Talk on issues health and life. #WellnessExperts

CHILDREN'S DIET PLAN: This guideline is for children aged 6 months to 5 years. It contains nutrition information and sample meal plans to help you feed your baby nutrient-dense foods for optimum growth and development. #WellnessExperts afyaspace.com/product-page/c…

Benefits of enrolling on our Hypertension & Diabetes Clinic - Daily monitoring of blood pressure & sugar readings. - Affordable monthly reviews - Healthy Eating & Lifestyle Plan Follow our plan and be free from huge medical bills. +254 745 399 495 #WellnessExperts

Causes of depression - Low Vitamin D. The sun. 🔆 - Low Vitamin B12. - No animal products. - Low Zinc. - High Insulin. Insulin resistance. - Lack of enough sleep. - Fatigue. - Lack of physical workouts. Fix these. #WellnessExperts

CHILDREN DIET - PLAN: This guideline is for children aged 6 months to 5 years. It contains nutrition information for nutrient-dense foods for optimum growth and development. and sample meal plans to help you feed your baby For purchase: afyaspace.com/product-page/c…

Are you tired of trying out the latest diets and nutrition fads? Have you lost weight but still struggle to maintain your goal weight? Contact us at +254 745 39 94 95 for a weight loss plan that works #WellnessExperts