Alan Kolb
@ARMory_Alan
Director of Performance @ARMoryFlorida
Here's an idea that has been on my mind for a while: So You Got Your Data … Now What? Without the connection to movement and actionable, individualized training plans, data is just a number. Connect the Tech! Blog link in replies
Week 8 of Summer Training finished strong. Quality work continues to stack.
Good stuff, better dude! @messick_parker
Guardians prospect Parker Messick has been one of the top pitchers in the International League. In 17 starts, he owns a 4-4 record with a 3.47 ERA, a 3.99 xFIP, a 29.1% strikeout rate and a .215 batting average against. He breaks down his five-pitch mix.…
While the lower half should be trained to be both stable and adaptable, it's important to remember that each athlete will find that position in their own way. Different athletes, different solutions. One size doesn’t fit all.
Let athletes explore movement, but guide them within a bandwidth, a “Goldilocks zone.” Not too hot, where failure overwhelms and learning stalls. Not too cold, where success comes too easily. But just right, where there’s enough space to explore, fail forward, adapt, and grow.
Wrote another blog. Why Attractors Transfer and Mechanics Don't. BTW, we can now see evidence of attractor stability in the @newtforce Integrated Lab. Link in replies
Another quality pen for Brad. Average FB velo has ticked up this summer, with his offspeeds showing improved shape and separation as well. Always great to see hard work pay off!
Brad Benton has been showing off his elite stuff in the lab this summer 🔥 Brad had a tremendous first collegiate season racking up 56.1 innings with a 2.56 ERA and winning Sunshine State Conference Freshman of the Year! Now heading to USC Upstate this upcoming year, we’re…
Kyle Gibson has been an ARMory guy since 2016. But more than that, he’s become a dear friend and a role model for everyone on our staff. A consummate pro. A man of integrity. It’s been an honor to walk alongside him. Congrats on an incredible career, Gibby. We love you,…
Kyle Gibson has announced his retirement after 13 seasons spent with the Twins, Rangers, Phillies, Orioles and Cardinals. He was an All-Star in 2021.
Week 7 of Summer Training didn’t disappoint. Consistent effort, execution, and steady progress across the board 📈
RHP looking for professional opportunities. 2 years @GoBonnies 110.2 innings, 28 app, 17 starts 2.23 K/BB FB: 87-89 T91; IVB 22 HB 11 CT: 80-82; IVB 15 HB 1 SW: 71-73; IVB 6 HB -16 CH: 78-80; IVB 12 HB 16 @FlatgroundApp @ArmoryFlorida @RandySullivanPT @ARMory_Alan @Willmo1515
Fire the cannons! 🏴☠️
For those who built our legacy — and the ones forging its future.