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@ALMONDPR1NCESS
green tea addict
realising that you cannot effectively practice “wellness” whilst struggling with disordered eating because no amount of supplements/practices can (or will) cancel out the damage you are actively causing your body through under nourishment, it may reduce harm but only to an extent
life has been so humbling recently. what a privilege it is to grow, to have the capacity to learn, to be better
strongly believe with my whole heart that if technology hadn’t developed beyond the blackberry era, people would be a LOT happier, smarter + less mentally ill - touch screen ruined everything
the most useful thing therapy can do for you is help in reframing traits you once saw as something inherently wrong with you to things you can weaponise to actually improve your life
Floral tea. Ordered a copy of the brothers karamazov. Dressing like a model off duty: going back to the basics. Contemplating on my beliefs. Praying for purity and the path of truth, instead of treating God like a wishlist or genie.
fiji water, long lashes, tiny diamond studs, lymphatic drainage rituals, oversized sunglasses, fresh summer fruits, hermes orange, nobu pilates, healing <3 💦🍊🦪
natural colon cleansers to incorporate into your daily diet: 🧘♀️ -watermelon, cucumber, flax seeds, chia seeds, oats, leafy greens, lentils, regular lemon water at room temp, kefir, miso, dandelion root extract, peppermint tea, ginger, aloe, cayenne pepper, apple cider vinegar
little luxuries — healthy body and mind, loving friends and family, supportive partner, safe home, favourite foods, good books, good coffee, kind words, hope and faith
light therapy: 🌞 bright light: -naturally boosts your serotonin + dopamine levels as well as vitamin D blue light: (best in early morning) -aids cognition, alertness, regulates circadian rhythm red light: (AM/PM) -aids skin health, muscle recovery + sleep regulation
awake at 6am, 45 minutes pilates, healthy breakfast, red light therapy, skincare routine, everything shower, vitamins taken, ready for the day by 9am
I truly find it insane how protected I am, there isn’t a single situation that doesn’t deflect and even if something negative happens it’s never long lasting and always somehow turns into a glow up. As long as it’s not voluntary from YOU, never be afraid of negative energy & see
fav summer hack is freezing electrolyte water with berries to make electrolyte infused ice lollies 🧘♀️