108 Performance

The 108 Tour Experience is Coming to Dallas Texas August 2nd!! More Swings. More Throws. Real Development. Education that goes beyond the experience. 108merch.com/pages/108-tour…

Tag your throwing partner in the comments and add these to your next throwing session 🤙 Patrick Mahomes talks about how he tried mimicking plays he say A-Rod make in the backyard and how that played a key role in developing his arm💪 #The108Way

Johnny O's 10th of the year breaks the scoreless tie!

One shuffle PR of 91.6! @AdmiralGameday @108_Performance

After the @108_Performance workout....ready to go win PGF Nationals! Come check us out! @SBRRetweets @LineDsoftball @ExtraInningSB @los_stuff @YAthletesF @PGFnetwork @scan1ansports @SoftballHome @Softball_Home @CoastRecruits @TopPreps @MaxPreps @LadyDukesBurden…

Wrapped a week of 9-hr/day training at @108_Performance 💥 Dialed in my swing & throw mechanics 🔥Efficient = Powerful 🧀 Velos in 70-76 at 50–70% perceived effort - NOT on tee 🧀 68 AVG Velos! Grateful for elite instruction and skills that set me apart! @ExtraInningSB…

Med ball throws off the mound with the @WebFlexPro rebounder We’re working on moving down the mound and capturing energy at the right time 💪 One of the uses of the rebounder that helps get more reps in a short amount of time and also gives feedback for how fast the med ball…

“The only difference was they didn’t know you had nothing” 🔥from Doug Botchtler on how what he learned from Trevor Hoffman and how mindset effects performance at #BTG22 🗣️

You see the walk-back move in a lot of elite throwers who throw easy cheese 🧀 The back leg never gets pulled through, they anchor behind them, and they walk back up the mound after they throw, showing they’re controlled in their movements and efficiently using force You see…

End of summer ball pitching stats: 31.2 IP 12 BB 26 SO Opponent BA .206 ERA 1.42 1.159 Whip FB 83 @PrepBaseballTN @USASCOUTGA @108_Performance

#ThrowbackThursday At Bat of the Week Miguel Cabrera Clutch Home Run off of Mariano Rivera How’d he attack him? What adjustments did he make? Comment below⬇️ A lot of players and young kids only see the highlights and don’t see what happens in a whole at bat! Every week we’ll…

Holy crap. That’s a 98 mph fastball getting torched by Cabrera. He is making it look easy to hit NUKES off of a pitcher coming off of one of best seasons in MLB history. LOOK AT THE EFFICIENCY!! WATCH IT!!! How his body is moving is WHY HE’S DOING THAT.

Ramón Laureano gets the @Orioles on the board with a 2-run blast 💥

What is it about the waterbags?!?🌊 playbooks.the108way.org/108/waterbag/ Check out the link for hitting, pitching, or two way Waterbag programming with the Worlds FIRST data-driven, coach approved Waterbag programming ⬇️ Skill-specific strength, game specific movements, and REAL on field…

Patrick Mahomes on growing up trying to make plays like @arod and how it helped him become a better thrower which eventually translated on the football field where he makes these insane throws🔥

Patrick Mahomes on growing up trying to make plays like @arod and how it helped him become a better thrower which eventually translated on the football field where he makes these insane throws🔥💪 #the108way

.@jonmorosi shares more on Ramón Laureano and why he is an intriguing potential Trade Deadline candidate. #MLBCentral

TOMMY TROY IS A HERO😱😱 Down to their last out, the Amarillo second baseman launches a three-run tater to put the Sod Poodles up 7-6 in the 9th!

Ramon Laureano might not be the Orioles MVP but he’s been the best hitter on the team they would be crazy to trade him unless it’s a huge return. #Birdland

Ramón Laureano is one of the most underrated trade candidates in @MLB. .861 OPS. Last guaranteed year of deal; 2026 club option. He’s hitting better vs. RHP than LHP this season. @MLBNetwork

357 feet on 62mph bat speed 🤯 Talk about ball striking Talk about knee melt adjustability @nheadley14